10.3 km | 01:14:24 | 07:12/km日期: 2018-01-17 19:42 - 平均心率: 186 - 卡路里: 452 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 51%
Pace: 06'56" / 06'32" / 06'50" / 06'56" / 06'40" / 07'47" / 07'40" / 07'03" / 07'51" / 07'48" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'23") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'49" (+00'17") | 1000 / 3000 |
| 4 | | 06'55" (+00'23") | 1000 / 4000 |
| 5 | | 06'40" (+00'08") | 1000 / 5000 |
| 6 | | 07'46" (+01'14") | 1000 / 6000 |
| 7 | | 07'39" (+01'07") | 1000 / 7000 |
| 8 | | 07'03" (+00'31") | 1000 / 8000 |
| 9 | | 07'51" (+01'19") | 1000 / 9000 |
| 10 | | 07'48" (+01'16") | 1000 / 10000 |
| 11 | | 07'12" (+00'40") | 325 / 10325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 36.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'32" | 00:13'28" |
| 3 | 06'50" | 00:20'18" |
| 4 | 06'56" | 00:27'14" |
| 5 | 06'40" | 00:33'54" |
| 6 | 07'47" | 00:41'41" |
| 7 | 07'40" | 00:49'21" |
| 8 | 07'03" | 00:56'24" |
| 9 | 07'51" | 01:04'15" |
| 10 | 07'48" | 01:12'03" |
| 10.3 | 07'13" | 01:14'24" |
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