| 適合跑步的天氣，到終點忘了按錶，過了很久才想到。終點遇到順吉大哥和西裝哥，找他們一起拍照！同學老猴破pb 分6上凸台，讚！ 賽後評分: 很棒的賽事，讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 280.60 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'27" | 00:09'05" | | 3 | 04'39" | 00:13'44" | | 4 | 04'31" | 00:18'15" | | 5 | 04'46" | 00:23'01" | | 6 | 04'34" | 00:27'35" | | 7 | 04'43" | 00:32'18" | | 8 | 05'00" | 00:37'18" | | 9 | 04'45" | 00:42'03" | | 10 | 04'39" | 00:46'42" | | 11 | 04'53" | 00:51'35" | | 12 | 04'35" | 00:56'10" | | 13 | 04'45" | 01:00'55" | | 14 | 05'01" | 01:05'56" | | 15 | 04'42" | 01:10'38" | | 16 | 04'58" | 01:15'36" | | 17 | 04'48" | 01:20'24" | | 18 | 04'47" | 01:25'11" | | 19 | 04'57" | 01:30'08" | | 20 | 04'39" | 01:34'47" | | 21 | 05'00" | 01:39'47" | | 22 | 05'12" | 01:44'59" | | 23 | 04'45" | 01:49'44" | | 24 | 04'54" | 01:54'38" | | 25 | 05'27" | 02:00'05" | | 26 | 05'03" | 02:05'08" | | 27 | 04'48" | 02:09'56" | | 28 | 05'26" | 02:15'22" | | 29 | 05'12" | 02:20'34" | | 30 | 05'42" | 02:26'16" | | 31 | 05'21" | 02:31'37" | | 32 | 05'18" | 02:36'55" | | 33 | 05'45" | 02:42'40" | | 34 | 05'36" | 02:48'16" | | 35 | 06'16" | 02:54'32" | | 36 | 05'41" | 03:00'13" | | 37 | 05'43" | 03:05'56" | | 38 | 05'46" | 03:11'42" | | 39 | 05'53" | 03:17'35" | | 40 | 05'52" | 03:23'27" | | 41 | 05'55" | 03:29'22" | | 42 | 05'24" | 03:34'46" | | 42.2 | 41'00" | 03:42'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:35:58 | 05:07/km | 第14馬
台中
留言 
展開計圈分析
