23.1 km | 02:39:39 | 06:55/km日期: 2018-01-28 09:31 - 總爬升: 671 m - 平均心率: 144 - 卡路里: 1502 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(17)
Pace: 08'17" / 09'09" / 09'11" / 10'04" / 08'45" / 07'33" / 07'06" / 08'08" / 07'54" / 08'17" / 05'47" / 05'49" / 05'59" / 06'00" / 06'01" / 05'41" / 05'46" / 05'41" / 04'48" / 05'43" / 05'09" / 11'56" / 00'26" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+03'29") | 1000 / 1000 |
| 2 | | 09'08" (+04'21") | 1000 / 2000 |
| 3 | | 09'11" (+04'24") | 1000 / 3000 |
| 4 | | 10'04" (+05'17") | 1000 / 4000 |
| 5 | | 08'44" (+03'57") | 1000 / 5000 |
| 6 | | 07'33" (+02'46") | 1000 / 6000 |
| 7 | | 07'05" (+02'18") | 1000 / 7000 |
| 8 | | 08'08" (+03'21") | 1000 / 8000 |
| 9 | | 07'54" (+03'07") | 1000 / 9000 |
| 10 | | 08'16" (+03'29") | 1000 / 10000 |
| 11 | | 05'46" (+00'59") | 1000 / 11000 |
| 12 | | 05'49" (+01'02") | 1000 / 12000 |
| 13 | | 05'58" (+01'11") | 1000 / 13000 |
| 14 | | 06'00" (+01'13") | 1000 / 14000 |
| 15 | | 05'59" (+01'12") | 1000 / 15000 |
| 16 | | 05'38" (+00'51") | 1000 / 16000 |
| 17 | | 05'47" (+01'00") | 1000 / 17000 |
| 18 | | 05'42" (+00'55") | 1000 / 18000 |
| 19 | | 04'47" | 1000 / 19000 |
| 20 | | 05'17" (+00'30") | 1000 / 20000 |
| 21 | | 05'35" (+00'48") | 1000 / 21000 |
| 22 | | 06'02" (+01'15") | 1000 / 22000 |
| 23 | | 06'16" (+01'29") | 1000 / 23000 |
| 24 | | 07'33" (+02'46") | 72 / 23072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 244.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 09'09" | 00:17'26" |
| 3 | 09'11" | 00:26'37" |
| 4 | 10'04" | 00:36'41" |
| 5 | 08'45" | 00:45'26" |
| 6 | 07'33" | 00:52'59" |
| 7 | 07'06" | 01:00'05" |
| 8 | 08'08" | 01:08'13" |
| 9 | 07'54" | 01:16'07" |
| 10 | 08'17" | 01:24'24" |
| 11 | 05'47" | 01:30'11" |
| 12 | 05'49" | 01:36'00" |
| 13 | 05'59" | 01:41'59" |
| 14 | 06'00" | 01:47'59" |
| 15 | 06'01" | 01:54'00" |
| 16 | 05'41" | 01:59'41" |
| 17 | 05'46" | 02:05'27" |
| 18 | 05'41" | 02:11'08" |
| 19 | 04'48" | 02:15'56" |
| 20 | 05'43" | 02:21'39" |
| 21 | 05'09" | 02:26'48" |
| 22 | 11'56" | 02:38'44" |
| 23 | 00'26" | 02:39'10" |
| 23.1 | 06'53" | 02:39'40" |
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