18.3 km | 02:26:48 | 08:01/km日期: 2018-01-28 08:55 - 總爬升: 807 m - 地點: MacLehose Trail S8-7 - 平均心率: 148 - 卡路里: 1117 Cal - 平均步頻: 138 - 溫度: 18°C - 濕度: 82%
Pace: 07'44" / 07'28" / 07'37" / 07'33" / 06'37" / 06'24" / 04'29" / 08'44" / 08'24" / 07'39" / 09'11" / 14'02" / 08'39" / 05'01" / 06'29" / 07'00" / 13'09" / 08'16" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+03'15") | 1000 / 1000 |
| 2 | | 07'28" (+02'59") | 1000 / 2000 |
| 3 | | 07'36" (+03'07") | 1000 / 3000 |
| 4 | | 07'32" (+03'03") | 1000 / 4000 |
| 5 | | 06'36" (+02'07") | 1000 / 5000 |
| 6 | | 06'23" (+01'54") | 1000 / 6000 |
| 7 | | 04'29" | 1000 / 7000 |
| 8 | | 08'43" (+04'14") | 1000 / 8000 |
| 9 | | 08'18" (+03'49") | 1000 / 9000 |
| 10 | | 07'38" (+03'09") | 1000 / 10000 |
| 11 | | 09'11" (+04'42") | 1000 / 11000 |
| 12 | | 13'01" (+08'32") | 1000 / 12000 |
| 13 | | 09'39" (+05'10") | 1000 / 13000 |
| 14 | | 05'01" (+00'32") | 1000 / 14000 |
| 15 | | 06'29" (+02'00") | 1000 / 15000 |
| 16 | | 06'58" (+02'29") | 1000 / 16000 |
| 17 | | 13'09" (+08'40") | 1000 / 17000 |
| 18 | | 08'15" (+03'46") | 1000 / 18000 |
| 19 | | 08'07" (+03'38") | 301 / 18301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
102.57 km 
Salomon S-Lab Wing 累積 :
832.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'28" | 00:15'12" |
| 3 | 07'37" | 00:22'49" |
| 4 | 07'33" | 00:30'22" |
| 5 | 06'37" | 00:36'59" |
| 6 | 06'24" | 00:43'23" |
| 7 | 04'29" | 00:47'52" |
| 8 | 08'44" | 00:56'36" |
| 9 | 08'24" | 01:05'00" |
| 10 | 07'39" | 01:12'39" |
| 11 | 09'11" | 01:21'50" |
| 12 | 14'02" | 01:35'52" |
| 13 | 08'39" | 01:44'31" |
| 14 | 05'01" | 01:49'32" |
| 15 | 06'29" | 01:56'01" |
| 16 | 07'00" | 02:03'01" |
| 17 | 13'09" | 02:16'10" |
| 18 | 08'16" | 02:24'26" |
| 18.3 | 08'00" | 02:26'51" |
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