21.9 km | 02:36:35 | 07:08/km日期: 2018-01-27 13:27 - 總爬升: 558 m - 地點: 雙連埤杉舞三生 - 天氣: 陰天 - 平均心率: 129 - 卡路里: 1482 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'09" / 06'25" / 06'49" / 09'01" / 08'31" / 08'25" / 08'14" / 07'07" / 06'30" / 06'05" / 12'54" / 07'38" / 06'20" / 06'08" / 06'50" / 05'57" / 05'59" / 06'06" / 07'54" / 06'06" / 05'59" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'13") | 1000 / 1000 |
| 2 | | 06'24" (+00'28") | 1000 / 2000 |
| 3 | | 06'49" (+00'53") | 1000 / 3000 |
| 4 | | 09'00" (+03'04") | 1000 / 4000 |
| 5 | | 08'31" (+02'35") | 1000 / 5000 |
| 6 | | 08'25" (+02'29") | 1000 / 6000 |
| 7 | | 08'13" (+02'17") | 1000 / 7000 |
| 8 | | 07'07" (+01'11") | 1000 / 8000 |
| 9 | | 06'29" (+00'33") | 1000 / 9000 |
| 10 | | 06'04" (+00'08") | 1000 / 10000 |
| 11 | | 12'54" (+06'58") | 1000 / 11000 |
| 12 | | 07'38" (+01'42") | 1000 / 12000 |
| 13 | | 06'19" (+00'23") | 1000 / 13000 |
| 14 | | 06'08" (+00'12") | 1000 / 14000 |
| 15 | | 06'50" (+00'54") | 1000 / 15000 |
| 16 | | 05'56" | 1000 / 16000 |
| 17 | | 05'59" (+00'03") | 1000 / 17000 |
| 18 | | 06'05" (+00'09") | 1000 / 18000 |
| 19 | | 07'53" (+01'57") | 1000 / 19000 |
| 20 | | 06'06" (+00'10") | 1000 / 20000 |
| 21 | | 05'58" (+00'02") | 1000 / 21000 |
| 22 | | 06'00" (+00'04") | 909 / 21909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
443.18 km 
SKECHERS GORUN Ultra-R 橘紅 累積 :
2367.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'25" | 00:12'34" |
| 3 | 06'49" | 00:19'23" |
| 4 | 09'01" | 00:28'24" |
| 5 | 08'31" | 00:36'55" |
| 6 | 08'25" | 00:45'20" |
| 7 | 08'14" | 00:53'34" |
| 8 | 07'07" | 01:00'41" |
| 9 | 06'30" | 01:07'11" |
| 10 | 06'05" | 01:13'16" |
| 11 | 12'54" | 01:26'10" |
| 12 | 07'38" | 01:33'48" |
| 13 | 06'20" | 01:40'08" |
| 14 | 06'08" | 01:46'16" |
| 15 | 06'50" | 01:53'06" |
| 16 | 05'57" | 01:59'03" |
| 17 | 05'59" | 02:05'02" |
| 18 | 06'06" | 02:11'08" |
| 19 | 07'54" | 02:19'02" |
| 20 | 06'06" | 02:25'08" |
| 21 | 05'59" | 02:31'07" |
| 21.9 | 05'59" | 02:36'34" |
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