11.5 km | 00:49:31 | 04:18/km日期: 2017-01-18 15:05 - 平均心率: 167 - 卡路里: 518 Cal - 平均步頻: 196
Pace: 04'48" / 04'45" / 04'44" / 05'51" / 05'45" / 08'13" / 09'42" / 11'40" / 08'20" / 08'24" / 08'18" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'45") | 1000 / 1000 |
| 2 | | 04'44" (+00'42") | 1000 / 2000 |
| 3 | | 04'44" (+00'42") | 1000 / 3000 |
| 4 | | 04'28" (+00'26") | 1000 / 4000 |
| 5 | | 04'17" (+00'15") | 1000 / 5000 |
| 6 | | 04'03" (+00'01") | 1000 / 6000 |
| 7 | | 04'07" (+00'05") | 1000 / 7000 |
| 8 | | 04'03" (+00'01") | 1000 / 8000 |
| 9 | | 04'03" (+00'01") | 1000 / 9000 |
| 10 | | 04'10" (+00'08") | 1000 / 10000 |
| 11 | | 04'02" | 1000 / 11000 |
| 12 | | 03'57" | 500 / 11500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 101.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'45" | 00:09'33" |
| 3 | 04'44" | 00:14'17" |
| 4 | 05'51" | 00:20'08" |
| 5 | 05'45" | 00:25'53" |
| 6 | 08'13" | 00:34'06" |
| 7 | 09'42" | 00:43'48" |
| 8 | 11'40" | 00:55'28" |
| 9 | 08'20" | 01:03'48" |
| 10 | 08'24" | 01:12'12" |
| 11 | 08'18" | 01:20'30" |
| 11.5 | 11'10" | 01:26'06" |
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