17.2 km | 01:31:51 | 05:20/km日期: 2018-01-22 21:04 - 總爬升: 632 m - 平均心率: 163 - 卡路里: 1162 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'30" / 05'47" / 05'47" / 05'33" / 05'21" / 05'21" / 05'12" / 05'03" / 05'00" / 05'03" / 05'02" / 04'57" / 04'54" / 05'04" / 05'29" / 05'24" / 05'31" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'31") | 848 / 848 |
| 2 | | 05'55" (+01'00") | 845 / 1694 |
| 3 | | 05'52" (+00'57") | 855 / 2549 |
| 4 | | 05'32" (+00'37") | 858 / 3407 |
| 5 | | 05'33" (+00'38") | 855 / 4263 |
| 6 | | 05'17" (+00'22") | 865 / 5129 |
| 7 | | 05'17" (+00'22") | 857 / 5987 |
| 8 | | 05'10" (+00'15") | 868 / 6855 |
| 9 | | 05'09" (+00'14") | 856 / 7712 |
| 10 | | 05'03" (+00'08") | 873 / 8585 |
| 11 | | 05'05" (+00'10") | 841 / 9427 |
| 12 | | 05'01" (+00'06") | 859 / 10287 |
| 13 | | 04'59" (+00'04") | 855 / 11142 |
| 14 | | 04'55" | 873 / 12015 |
| 15 | | 04'56" (+00'01") | 851 / 12866 |
| 16 | | 04'56" (+00'01") | 862 / 13729 |
| 17 | | 05'18" (+00'23") | 865 / 14595 |
| 18 | | 05'37" (+00'42") | 844 / 15439 |
| 19 | | 05'30" (+00'35") | 861 / 16301 |
| 20 | | 05'22" (+00'27") | 861 / 17163 |
| 21 | | 04'40" | 6 / 17169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
261.26 km 
ASICS ASICS GT-2000 4 累積 :
435.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'47" | 00:12'17" |
| 3 | 05'47" | 00:18'04" |
| 4 | 05'33" | 00:23'37" |
| 5 | 05'21" | 00:28'58" |
| 6 | 05'21" | 00:34'19" |
| 7 | 05'12" | 00:39'31" |
| 8 | 05'03" | 00:44'34" |
| 9 | 05'00" | 00:49'34" |
| 10 | 05'03" | 00:54'37" |
| 11 | 05'02" | 00:59'39" |
| 12 | 04'57" | 01:04'36" |
| 13 | 04'54" | 01:09'30" |
| 14 | 05'04" | 01:14'34" |
| 15 | 05'29" | 01:20'03" |
| 16 | 05'24" | 01:25'27" |
| 17 | 05'31" | 01:30'58" |
| 17.2 | 05'12" | 01:31'51" |
留言 
展開計圈分析
