10.7 km | 00:48:14 | 04:31/km日期: 2018-01-24 18:13 - 平均心率: 158 - 卡路里: 479 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 04'50" / 04'39" / 04'31" / 04'27" / 04'31" / 04'27" / 04'26" / 04'34" / 04'30" / 04'28" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'30") | 419 / 419 |
| 2 | | 04'50" (+00'28") | 425 / 844 |
| 3 | | 04'46" (+00'24") | 423 / 1268 |
| 4 | | 04'37" (+00'15") | 429 / 1698 |
| 5 | | 04'32" (+00'10") | 425 / 2123 |
| 6 | | 04'34" (+00'12") | 424 / 2548 |
| 7 | | 04'28" (+00'06") | 428 / 2976 |
| 8 | | 04'22" | 426 / 3403 |
| 9 | | 04'29" (+00'07") | 424 / 3828 |
| 10 | | 04'34" (+00'12") | 416 / 4245 |
| 11 | | 04'29" (+00'07") | 428 / 4673 |
| 12 | | 04'28" (+00'06") | 424 / 5098 |
| 13 | | 04'30" (+00'08") | 426 / 5524 |
| 14 | | 04'22" | 435 / 5960 |
| 15 | | 04'26" (+00'04") | 431 / 6391 |
| 16 | | 04'27" (+00'05") | 426 / 6817 |
| 17 | | 04'26" (+00'04") | 429 / 7246 |
| 18 | | 04'31" (+00'09") | 426 / 7673 |
| 19 | | 04'43" (+00'21") | 411 / 8085 |
| 20 | | 04'28" (+00'06") | 426 / 8511 |
| 21 | | 04'30" (+00'08") | 419 / 8931 |
| 22 | | 04'30" (+00'08") | 423 / 9355 |
| 23 | | 04'25" (+00'03") | 425 / 9780 |
| 24 | | 04'23" (+00'01") | 430 / 10211 |
| 25 | | 04'21" | 440 / 10652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 275.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'39" | 00:09'29" |
| 3 | 04'31" | 00:14'00" |
| 4 | 04'27" | 00:18'27" |
| 5 | 04'31" | 00:22'58" |
| 6 | 04'27" | 00:27'25" |
| 7 | 04'26" | 00:31'51" |
| 8 | 04'34" | 00:36'25" |
| 9 | 04'30" | 00:40'55" |
| 10 | 04'28" | 00:45'23" |
| 10.7 | 04'23" | 00:48'15" |
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