20.0 km | 02:06:39 | 06:19/km日期: 2018-01-25 04:31 - 總爬升: 742 m - 平均心率: 140 - 卡路里: 1586 Cal - 總步數: 22434 - 平均步頻: 177 - 平均步幅: 89 cm - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 06'22" / 05'22" / 06'21" / 05'52" / 06'14" / 06'28" / 06'22" / 06'33" / 06'36" / 06'26" / 06'36" / 06'20" / 06'29" / 06'19" / 06'19" / 06'22" / 06'02" / 06'08" / 05'55" / 05'48" / 51'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'48") | 1007 / 1007 | 178 / 87 |
| 2 | | 05'38" | 1001 / 2008 | 175 / 100 |
| 3 | | 06'23" (+00'45") | 1001 / 3010 | 175 / 89 |
| 4 | | 06'08" (+00'30") | 1001 / 4011 | 175 / 92 |
| 5 | | 06'12" (+00'34") | 1002 / 5014 | 175 / 91 |
| 6 | | 06'29" (+00'51") | 1004 / 6018 | 175 / 87 |
| 7 | | 06'29" (+00'51") | 1001 / 7020 | 175 / 87 |
| 8 | | 06'34" (+00'56") | 1006 / 8026 | 175 / 86 |
| 9 | | 06'47" (+01'09") | 1007 / 9034 | 178 / 82 |
| 10 | | 06'28" (+00'50") | 1005 / 10039 | 177 / 86 |
| 11 | | 06'29" (+00'51") | 1000 / 11040 | 178 / 86 |
| 12 | | 06'24" (+00'46") | 1006 / 12047 | 177 / 88 |
| 13 | | 06'21" (+00'43") | 1003 / 13050 | 177 / 88 |
| 14 | | 06'19" (+00'41") | 1001 / 14051 | 178 / 88 |
| 15 | | 06'22" (+00'44") | 1002 / 15054 | 176 / 89 |
| 16 | | 06'23" (+00'45") | 1002 / 16056 | 180 / 86 |
| 17 | | 06'13" (+00'35") | 1005 / 17061 | 179 / 89 |
| 18 | | 06'09" (+00'31") | 1007 / 18068 | 179 / 90 |
| 19 | | 05'51" (+00'13") | 1009 / 19078 | 175 / 97 |
| 20 | | 05'44" (+00'06") | 1004 / 20082 | 177 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
322.14 km 
夾腳拖 黃 累積 :
386.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'22" | 00:11'44" |
| 3 | 06'21" | 00:18'05" |
| 4 | 05'52" | 00:23'57" |
| 5 | 06'14" | 00:30'11" |
| 6 | 06'28" | 00:36'39" |
| 7 | 06'22" | 00:43'01" |
| 8 | 06'33" | 00:49'34" |
| 9 | 06'36" | 00:56'10" |
| 10 | 06'26" | 01:02'36" |
| 11 | 06'36" | 01:09'12" |
| 12 | 06'20" | 01:15'32" |
| 13 | 06'29" | 01:22'01" |
| 14 | 06'19" | 01:28'20" |
| 15 | 06'19" | 01:34'39" |
| 16 | 06'22" | 01:41'01" |
| 17 | 06'02" | 01:47'03" |
| 18 | 06'08" | 01:53'11" |
| 19 | 05'55" | 01:59'06" |
| 20 | 05'48" | 02:04'54" |
| 20.0 | 50'26" | 02:06'39" |
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