20.7 km | 02:00:35 | 05:50/km日期: 2018-01-24 20:56 - 總爬升: 267 m - 平均心率: 158 - 卡路里: 1470 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69% - PM2.5: 普通(42)
Pace: 06'27" / 06'02" / 06'00" / 05'52" / 05'35" / 05'42" / 05'38" / 05'36" / 05'35" / 05'39" / 05'48" / 05'52" / 05'54" / 05'49" / 05'48" / 05'31" / 05'48" / 05'41" / 05'59" / 06'13" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'56") | 1000 / 1000 |
| 2 | | 06'02" (+00'31") | 1000 / 2000 |
| 3 | | 05'59" (+00'28") | 1000 / 3000 |
| 4 | | 05'52" (+00'21") | 1000 / 4000 |
| 5 | | 05'34" (+00'03") | 1000 / 5000 |
| 6 | | 05'42" (+00'11") | 1000 / 6000 |
| 7 | | 05'37" (+00'06") | 1000 / 7000 |
| 8 | | 05'35" (+00'04") | 1000 / 8000 |
| 9 | | 05'35" (+00'04") | 1000 / 9000 |
| 10 | | 05'39" (+00'08") | 1000 / 10000 |
| 11 | | 05'46" (+00'15") | 1000 / 11000 |
| 12 | | 05'45" (+00'14") | 1000 / 12000 |
| 13 | | 06'00" (+00'29") | 1000 / 13000 |
| 14 | | 05'48" (+00'17") | 1000 / 14000 |
| 15 | | 05'47" (+00'16") | 1000 / 15000 |
| 16 | | 05'31" | 1000 / 16000 |
| 17 | | 05'47" (+00'16") | 1000 / 17000 |
| 18 | | 05'41" (+00'10") | 1000 / 18000 |
| 19 | | 05'58" (+00'27") | 1000 / 19000 |
| 20 | | 06'12" (+00'41") | 1000 / 20000 |
| 21 | | 06'15" (+00'44") | 659 / 20659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 239.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'02" | 00:12'29" |
| 3 | 06'00" | 00:18'29" |
| 4 | 05'52" | 00:24'21" |
| 5 | 05'35" | 00:29'56" |
| 6 | 05'42" | 00:35'38" |
| 7 | 05'38" | 00:41'16" |
| 8 | 05'36" | 00:46'52" |
| 9 | 05'35" | 00:52'27" |
| 10 | 05'39" | 00:58'06" |
| 11 | 05'48" | 01:03'54" |
| 12 | 05'52" | 01:09'46" |
| 13 | 05'54" | 01:15'40" |
| 14 | 05'49" | 01:21'29" |
| 15 | 05'48" | 01:27'17" |
| 16 | 05'31" | 01:32'48" |
| 17 | 05'48" | 01:38'36" |
| 18 | 05'41" | 01:44'17" |
| 19 | 05'59" | 01:50'16" |
| 20 | 06'13" | 01:56'29" |
| 20.7 | 06'14" | 02:00'36" |
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