10.2 km | 00:47:31 | 04:39/km日期: 2018-01-24 17:28 - 平均心率: 144 - 卡路里: 486 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 70% - PM2.5: 不佳(55)
Pace: 05'14" / 04'43" / 06'44" / 06'44" / 09'11" / 07'54" / 12'35" / 05'30" / 05'17" / 05'21" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'45") | 1000 / 1000 |
| 2 | | 04'43" (+01'15") | 1000 / 2000 |
| 3 | | 03'31" (+00'03") | 1000 / 3000 |
| 4 | | 03'34" (+00'06") | 1000 / 4000 |
| 5 | | 03'46" (+00'18") | 1000 / 5000 |
| 6 | | 03'28" | 1000 / 6000 |
| 7 | | 05'51" (+02'23") | 1000 / 7000 |
| 8 | | 05'29" (+02'01") | 1000 / 8000 |
| 9 | | 05'17" (+01'49") | 1000 / 9000 |
| 10 | | 05'21" (+01'53") | 1000 / 10000 |
| 11 | | 06'34" (+03'06") | 189 / 10189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 402.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'43" | 00:09'57" |
| 3 | 06'44" | 00:16'41" |
| 4 | 06'44" | 00:23'25" |
| 5 | 09'11" | 00:32'36" |
| 6 | 07'54" | 00:40'30" |
| 7 | 12'35" | 00:53'05" |
| 8 | 05'30" | 00:58'35" |
| 9 | 05'17" | 01:03'52" |
| 10 | 05'21" | 01:09'13" |
| 10.2 | 06'35" | 01:10'28" |
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