11.2 km | 01:16:50 | 06:50/km日期: 2018-01-23 20:37 - 平均心率: 159 - 卡路里: 976 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(30)
Pace: 06'56" / 07'08" / 06'52" / 07'10" / 07'14" / 07'00" / 06'45" / 06'46" / 06'30" / 06'48" / 06'34" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'25") | 1000 / 1000 |
| 2 | | 07'08" (+00'38") | 1000 / 2000 |
| 3 | | 06'51" (+00'21") | 1000 / 3000 |
| 4 | | 07'10" (+00'40") | 1000 / 4000 |
| 5 | | 07'13" (+00'43") | 1000 / 5000 |
| 6 | | 06'59" (+00'29") | 1000 / 6000 |
| 7 | | 06'45" (+00'15") | 1000 / 7000 |
| 8 | | 06'46" (+00'16") | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 06'47" (+00'17") | 1000 / 10000 |
| 11 | | 06'33" (+00'03") | 1000 / 11000 |
| 12 | | 04'42" | 242 / 11242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 129.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'08" | 00:14'04" |
| 3 | 06'52" | 00:20'56" |
| 4 | 07'10" | 00:28'06" |
| 5 | 07'14" | 00:35'20" |
| 6 | 07'00" | 00:42'20" |
| 7 | 06'45" | 00:49'05" |
| 8 | 06'46" | 00:55'51" |
| 9 | 06'30" | 01:02'21" |
| 10 | 06'48" | 01:09'09" |
| 11 | 06'34" | 01:15'43" |
| 11.2 | 04'40" | 01:16'51" |
留言 
展開計圈分析
