| 今年比去年多了 26km, 時間卻多了近5小時。真的以後不要在自虐了。 賽前宣言: 手指不聽話，去年 54km, 今年試試加一點(80km)。 賽後評分: 回程內灣接駁車可否有一半人即可出發，我們上車等了一個小時才發車， 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 135.52 km  HOKA ONE ONE CLIFTON 4 累積 : 1009.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'53" | 00:13'34" | | 3 | 08'03" | 00:21'37" | | 4 | 08'40" | 00:30'17" | | 5 | 09'37" | 00:39'54" | | 6 | 08'52" | 00:48'46" | | 7 | 08'16" | 00:57'02" | | 8 | 08'34" | 01:05'36" | | 9 | 10'55" | 01:16'31" | | 10 | 09'56" | 01:26'27" | | 11 | 10'34" | 01:37'01" | | 12 | 09'39" | 01:46'40" | | 13 | 10'28" | 01:57'08" | | 14 | 12'08" | 02:09'16" | | 15 | 11'01" | 02:20'17" | | 16 | 09'57" | 02:30'14" | | 17 | 12'09" | 02:42'23" | | 18 | 10'54" | 02:53'17" | | 19 | 10'02" | 03:03'19" | | 20 | 12'38" | 03:15'57" | | 21 | 06'04" | 03:22'01" | | 22 | 06'05" | 03:28'06" | | 23 | 07'17" | 03:35'23" | | 24 | 05'38" | 03:41'01" | | 25 | 06'34" | 03:47'35" | | 26 | 06'09" | 03:53'44" | | 27 | 09'29" | 04:03'13" | | 28 | 06'39" | 04:09'52" | | 29 | 06'43" | 04:16'35" | | 30 | 07'24" | 04:23'59" | | 31 | 07'16" | 04:31'15" | | 32 | 12'14" | 04:43'29" | | 33 | 11'38" | 04:55'07" | | 34 | 12'32" | 05:07'39" | | 35 | 12'23" | 05:20'02" | | 36 | 11'55" | 05:31'57" | | 37 | 12'44" | 05:44'41" | | 38 | 08'46" | 05:53'27" | | 39 | 12'40" | 06:06'07" | | 40 | 23'15" | 06:29'22" | | 41 | 06'33" | 06:35'55" | | 42 | 06'17" | 06:42'12" | | 43 | 08'11" | 06:50'23" | | 44 | 05'56" | 06:56'19" | | 45 | 10'04" | 07:06'23" | | 46 | 06'14" | 07:12'37" | | 47 | 06'29" | 07:19'06" | | 48 | 06'44" | 07:25'50" | | 49 | 11'08" | 07:36'58" | | 50 | 10'58" | 07:47'56" | | 51 | 09'15" | 07:57'11" | | 52 | 09'38" | 08:06'49" | | 53 | 10'42" | 08:17'31" | | 54 | 16'57" | 08:34'28" | | 55 | 12'08" | 08:46'36" | | 56 | 10'16" | 08:56'52" | | 57 | 12'30" | 09:09'22" | | 58 | 17'59" | 09:27'21" | | 59 | 12'13" | 09:39'34" | | 60 | 12'12" | 09:51'46" | | 61 | 07'14" | 09:59'00" | | 62 | 07'44" | 10:06'44" | | 63 | 10'07" | 10:16'51" | | 64 | 07'16" | 10:24'07" | | 65 | 08'12" | 10:32'19" | | 66 | 07'36" | 10:39'55" | | 67 | 06'33" | 10:46'28" | | 68 | 15'29" | 11:01'57" | | 69 | 08'40" | 11:10'37" | | 70 | 06'59" | 11:17'36" | | 71 | 06'25" | 11:24'01" | | 72 | 06'26" | 11:30'27" | | 73 | 08'43" | 11:39'10" | | 74 | 08'36" | 11:47'46" | | 75 | 07'06" | 11:54'52" | | 76 | 06'26" | 12:01'18" | | 77 | 07'15" | 12:08'33" | | 78 | 07'34" | 12:16'07" | | 79 | 09'13" | 12:25'20" | | 80 | 07'42" | 12:33'02" | | 80.0 | 158'43" | 12:33'06" |
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恭喜完成了第 10 馬
80.0 km | 12:33:06 | 09:24/km | 第10馬
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