| 54.0 km | 05:29:41 | 06:06/km | 第11馬官方成績 | 日期 | 2018-01-21 | 成績 | 05:29:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'40" (+04'23") | 01:03'08" | | 00:34'28" (+10'11") | | 00:44'11" (+19'54") | 01:30'06" (+26'58") | | 00:45'55" (+21'38") | | 00:24'17" | 01:03'30" (+00'22") | | 00:39'13" (+14'56") | | 00:48'05" (+23'48") | 01:14'27" (+11'19") | | 00:26'22" (+02'05") | | 00:26'01" (+01'44") | 00:00'00" | |
日期: 2018-01-21 05:30 - 總爬升: 1629 m - 卡路里: 3208 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'43" (+01'17") | 1000 / 1000 | 2 | | 05'18" (+00'52") | 1000 / 2000 | 3 | | 06'03" (+01'37") | 1000 / 3000 | 4 | | 05'48" (+01'22") | 1000 / 4000 | 5 | | 05'45" (+01'19") | 1000 / 5000 |
6 | | 06'33" (+02'07") | 1000 / 6000 | 7 | | 06'12" (+01'46") | 1000 / 7000 | 8 | | 06'30" (+02'04") | 1000 / 8000 | 9 | | 07'40" (+03'14") | 1000 / 9000 | 10 | | 07'31" (+03'05") | 1000 / 10000 | 11 | | 08'34" (+04'08") | 1000 / 11000 | 12 | | 08'29" (+04'03") | 1000 / 12000 | 13 | | 09'19" (+04'53") | 1000 / 13000 | 14 | | 08'31" (+04'05") | 1000 / 14000 | 15 | | 09'12" (+04'46") | 1000 / 15000 | 16 | | 08'11" (+03'45") | 1000 / 16000 | 17 | | 10'15" (+05'49") | 1000 / 17000 | 18 | | 08'47" (+04'21") | 1000 / 18000 | 19 | | 08'20" (+03'54") | 1000 / 19000 | 20 | | 10'23" (+05'57") | 1000 / 20000 | 21 | | 04'55" (+00'29") | 1000 / 21000 | 22 | | 04'40" (+00'14") | 1000 / 22000 | 23 | | 04'34" (+00'08") | 1000 / 23000 | 24 | | 04'26" | 1000 / 24000 | 25 | | 05'40" (+01'14") | 1000 / 25000 | 26 | | 05'07" (+00'41") | 1000 / 26000 | 27 | | 07'42" (+03'16") | 1000 / 27000 | 28 | | 09'11" (+04'45") | 1000 / 28000 | 29 | | 09'31" (+05'05") | 1000 / 29000 | 30 | | 07'38" (+03'12") | 1000 / 30000 | 31 | | 12'37" (+08'11") | 1000 / 31000 | 32 | | 11'39" (+07'13") | 1000 / 32000 | 33 | | 10'39" (+06'13") | 1000 / 33000 | 34 | | 08'04" (+03'38") | 1000 / 34000 | 35 | | 05'05" (+00'39") | 1000 / 35000 | 36 | | 05'54" (+01'28") | 1000 / 36000 | 37 | | 05'03" (+00'37") | 1000 / 37000 | 38 | | 04'50" (+00'24") | 1000 / 38000 | 39 | | 05'18" (+00'52") | 1000 / 39000 | 40 | | 05'14" (+00'48") | 1000 / 40000 | 41 | | 04'47" (+00'21") | 1000 / 41000 | 42 | | 06'04" (+01'38") | 1000 / 42000 | 43 | | 04'46" (+00'20") | 1000 / 43000 | 44 | | 05'15" (+00'49") | 1000 / 44000 | 45 | | 05'07" (+00'41") | 1000 / 45000 | 46 | | 06'46" (+02'20") | 1000 / 46000 | 47 | | 05'20" (+00'54") | 1000 / 47000 | 48 | | 06'30" (+02'04") | 57 / 47057 |
初超馬平安完賽!
手錶沒電了,時間:06:03:32 賽前宣言: 初超馬..... 賽後評分: 風景不錯的賽道 給 5 星 1月累積里程 : 250.80 km asics T5NON-0793 累積 : 318.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'44" | 00:05'44" | 2 | 05'19" | 00:11'03" | 3 | 06'03" | 00:17'06" | 4 | 05'49" | 00:22'55" | 5 | 05'45" | 00:28'40" | 6 | 06'34" | 00:35'14" | 7 | 06'12" | 00:41'26" | 8 | 06'31" | 00:47'57" | 9 | 07'40" | 00:55'37" | 10 | 07'31" | 01:03'08" | 11 | 08'36" | 01:11'44" | 12 | 08'29" | 01:20'13" | 13 | 09'19" | 01:29'32" | 14 | 08'32" | 01:38'04" | 15 | 09'15" | 01:47'19" | 16 | 08'09" | 01:55'28" | 17 | 10'15" | 02:05'43" | 18 | 08'47" | 02:14'30" | 19 | 08'20" | 02:22'50" | 20 | 10'24" | 02:33'14" | 21 | 04'55" | 02:38'09" | 22 | 04'41" | 02:42'50" | 23 | 04'35" | 02:47'25" | 24 | 04'26" | 02:51'51" | 25 | 05'40" | 02:57'31" | 26 | 05'08" | 03:02'39" | 27 | 07'43" | 03:10'22" | 28 | 09'11" | 03:19'33" | 29 | 09'32" | 03:29'05" | 30 | 07'39" | 03:36'44" | 31 | 12'37" | 03:49'21" | 32 | 11'40" | 04:01'01" | 33 | 10'38" | 04:11'39" | 34 | 08'05" | 04:19'44" | 35 | 05'05" | 04:24'49" | 36 | 05'56" | 04:30'45" | 37 | 05'03" | 04:35'48" | 38 | 04'50" | 04:40'38" | 39 | 05'18" | 04:45'56" | 40 | 05'15" | 04:51'11" | 41 | 04'47" | 04:55'58" | 42 | 06'05" | 05:02'03" | 43 | 04'46" | 05:06'49" | 44 | 05'15" | 05:12'04" | 45 | 05'08" | 05:17'12" | 46 | 06'47" | 05:23'59" | 47 | 05'20" | 05:29'19" | 47.1 | 06'24" | 05:29'41" |
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