|  120.2 km | 06:51:59 | 17.5 km/h日期: 2018-01-20 09:40 - 總爬升: 1196 m - 平均心率: 98 - 卡路里: 4218 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.72 (-19.23) | 1003 / 1003 | | 2 | | 15.58 (-19.37) | 1004 / 2007 | | 3 | | 13.69 (-21.26) | 1007 / 3015 | | 4 | | 16.29 (-18.66) | 1005 / 4020 | | 5 | | 18.18 (-16.77) | 1005 / 5026 |
| 6 | | 18.85 (-16.10) | 1004 / 6030 | | 7 | | 17.39 (-17.56) | 1006 / 7037 | | 8 | | 16.67 (-18.28) | 1003 / 8041 | | 9 | | 13.79 (-21.16) | 1009 / 9050 | | 10 | | 16.22 (-18.74) | 1001 / 10052 | | 11 | | 14.17 (-20.78) | 1010 / 11062 | | 12 | | 14.94 (-20.01) | 1000 / 12063 | | 13 | | 15.13 (-19.83) | 1007 / 13070 | | 14 | | 20.34 (-14.61) | 1010 / 14080 | | 15 | | 24.32 (-10.63) | 1009 / 15090 | | 16 | | 16.74 (-18.21) | 1001 / 16091 | | 17 | | 18.00 (-16.95) | 1001 / 17092 | | 18 | | 19.67 (-15.28) | 1008 / 18101 | | 19 | | 14.34 (-20.61) | 1011 / 19113 | | 20 | | 20.93 (-14.02) | 1004 / 20117 | | 21 | | 24.49 (-10.46) | 1006 / 21124 | | 22 | | 20.45 (-14.50) | 1001 / 22125 | | 23 | | 23.08 (-11.87) | 1000 / 23126 | | 24 | | 20.22 (-14.73) | 1003 / 24129 | | 25 | | 21.69 (-13.26) | 1008 / 25138 | | 26 | | 23.84 (-11.11) | 1013 / 26152 | | 27 | | 24.00 (-10.95) | 1009 / 27162 | | 28 | | 12.29 (-22.66) | 1003 / 28165 | | 29 | | 17.73 (-17.22) | 1007 / 29173 | | 30 | | 16.14 (-18.81) | 1007 / 30180 | | 31 | | 18.95 (-16.00) | 1001 / 31181 | | 32 | | 22.50 (-12.45) | 1012 / 32193 | | 33 | | 18.95 (-16.00) | 1005 / 33198 | | 34 | | 18.75 (-16.20) | 1009 / 34208 | | 35 | | 18.95 (-16.00) | 1004 / 35212 | | 36 | | 21.18 (-13.77) | 1005 / 36218 | | 37 | | 18.65 (-16.30) | 1008 / 37227 | | 38 | | 20.34 (-14.61) | 1008 / 38235 | | 39 | | 16.36 (-18.59) | 1010 / 39246 | | 40 | | 16.29 (-18.66) | 1001 / 40247 | | 41 | | 17.65 (-17.30) | 1001 / 41249 | | 42 | | 4.42 (-30.53) | 1007 / 42256 | | 43 | | 8.09 (-26.86) | 1003 / 43260 | | 44 | | 18.37 (-16.58) | 1006 / 44266 | | 45 | | 18.65 (-16.30) | 1002 / 45269 | | 46 | | 15.25 (-19.70) | 1003 / 46272 | | 47 | | 16.51 (-18.44) | 1008 / 47280 | | 48 | | 21.82 (-13.13) | 1000 / 48281 | | 49 | | 28.57 (-6.38) | 1000 / 49282 | | 50 | | 21.05 (-13.90) | 1012 / 50294 | | 51 | | 18.95 (-16.00) | 1012 / 51307 | | 52 | | 21.30 (-13.65) | 1012 / 52320 | | 53 | | 19.25 (-15.70) | 1009 / 53329 | | 54 | | 23.53 (-11.42) | 1005 / 54335 | | 55 | | 24.16 (-10.79) | 1013 / 55348 | | 56 | | 17.39 (-17.56) | 1002 / 56351 | | 57 | | 33.64 (-1.31) | 1003 / 57354 | | 58 | | 23.08 (-11.87) | 1003 / 58358 | | 59 | | 18.00 (-16.95) | 1006 / 59364 | | 60 | | 25.00 (-9.95) | 1000 / 60365 | | 61 | | 24.49 (-10.46) | 1003 / 61368 | | 62 | | 3.30 (-31.65) | 1006 / 62375 | | 63 | | 8.63 (-26.32) | 1010 / 63385 | | 64 | | 16.67 (-18.28) | 1004 / 64389 | | 65 | | 24.83 (-10.12) | 1019 / 65408 | | 66 | | 23.53 (-11.42) | 1008 / 66416 | | 67 | | 21.69 (-13.26) | 1010 / 67426 | | 68 | | 23.68 (-11.27) | 1019 / 68445 | | 69 | | 21.18 (-13.77) | 1016 / 69462 | | 70 | | 23.08 (-11.87) | 1008 / 70471 | | 71 | | 17.39 (-17.56) | 1003 / 71474 | | 72 | | 18.09 (-16.86) | 1002 / 72477 | | 73 | | 8.98 (-25.97) | 1014 / 73491 | | 74 | | 17.22 (-17.73) | 1006 / 74498 | | 75 | | 27.27 (-7.68) | 1018 / 75516 | | 76 | | 27.91 (-7.04) | 1001 / 76518 | | 77 | | 34.95 | 1010 / 77528 | | 78 | | 33.03 (-1.92) | 1004 / 78533 | | 79 | | 25.35 (-9.60) | 1022 / 79555 | | 80 | | 30.51 (-4.44) | 1014 / 80570 | | 81 | | 30.51 (-4.44) | 1013 / 81583 | | 82 | | 13.19 (-21.76) | 1016 / 82600 | | 83 | | 17.06 (-17.89) | 1003 / 83603 | | 84 | | 21.69 (-13.26) | 1006 / 84610 | | 85 | | 20.57 (-14.38) | 1010 / 85620 | | 86 | | 25.00 (-9.95) | 1002 / 86622 | | 87 | | 24.32 (-10.63) | 1013 / 87636 | | 88 | | 25.00 (-9.95) | 1012 / 88648 | | 89 | | 21.56 (-13.39) | 1004 / 89652 | | 90 | | 15.52 (-19.43) | 1010 / 90662 | | 91 | | 20.11 (-14.84) | 1003 / 91665 | | 92 | | 18.46 (-16.49) | 1000 / 92666 | | 93 | | 23.23 (-11.73) | 1004 / 93671 | | 94 | | 24.00 (-10.95) | 1003 / 94674 | | 95 | | 24.49 (-10.46) | 1002 / 95677 | | 96 | | 25.90 (-9.05) | 1001 / 96679 | | 97 | | 23.38 (-11.57) | 1003 / 97682 | | 98 | | 21.69 (-13.26) | 1004 / 98686 | | 99 | | 16.67 (-18.28) | 1012 / 99698 | | 100 | | 21.18 (-13.77) | 1007 / 100706 | | 101 | | 21.05 (-13.90) | 1009 / 101715 | | 102 | | 12.46 (-22.49) | 1013 / 102729 | | 103 | | 18.85 (-16.10) | 1007 / 103737 | | 104 | | 21.95 (-13.00) | 1017 / 104754 | | 105 | | 27.48 (-7.47) | 1012 / 105766 | | 106 | | 17.14 (-17.81) | 1011 / 106778 | | 107 | | 15.79 (-19.16) | 1001 / 107779 | | 108 | | 20.00 (-14.95) | 1000 / 108779 | | 109 | | 20.81 (-14.14) | 1006 / 109785 | | 110 | | 16.00 (-18.95) | 1008 / 110794 | | 111 | | 21.69 (-13.26) | 1004 / 111799 | | 112 | | 23.84 (-11.11) | 1005 / 112805 | | 113 | | 19.35 (-15.60) | 1005 / 113810 | | 114 | | 23.23 (-11.73) | 1012 / 114823 | | 115 | | 20.45 (-14.50) | 1007 / 115831 | | 116 | | 19.57 (-15.39) | 1004 / 116835 | | 117 | | 17.31 (-17.64) | 1008 / 117844 | | 118 | | 17.31 (-17.64) | 1007 / 118851 | | 119 | | 17.14 (-17.81) | 1014 / 119866 | | 120 | | 14.29 (-20.67) | 1009 / 120875 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 120.18 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.7 | 1.3 % | | 2 | 15.5 | 1.0 % | | 3 | 13.5 | 1.0 % | | 4 | 16.1 | 1.4 % | | 5 | 18.0 | -1.0 % | | 6 | 18.8 | 1.7 % | | 7 | 17.4 | 1.4 % | | 8 | 16.4 | 1.7 % | | 9 | 13.8 | 2.8 % | | 10 | 15.9 | -1.0 % | | 11 | 14.2 | 1.0 % | | 12 | 14.7 | 2.0 % | | 13 | 15.2 | 2.3 % | | 14 | 20.0 | -2.5 % | | 15 | 24.0 | -2.2 % | | 16 | 16.7 | 4.1 % | | 17 | 17.8 | 2.5 % | | 18 | 19.5 | -1.2 % | | 19 | 14.8 | -4.0 % | | 20 | 20.1 | 2.0 % | | 21 | 24.7 | -1.8 % | | 22 | 20.3 | 5.2 % | | 23 | 22.9 | -3.0 % | | 24 | 20.6 | -0.9 % | | 25 | 21.4 | -1.1 % | | 26 | 23.4 | -0.8 % | | 27 | 23.7 | -0.7 % | | 28 | 12.6 | -0.5 % | | 29 | 17.3 | 1.2 % | | 30 | 16.4 | -0.7 % | | 31 | 18.5 | -0.4 % | | 32 | 22.1 | 1.5 % | | 33 | 19.4 | 2.0 % | | 34 | 19.0 | 1.4 % | | 35 | 18.8 | 1.7 % | | 36 | 21.2 | 2.0 % | | 37 | 18.8 | 1.1 % | | 38 | 20.3 | -1.2 % | | 39 | 18.1 | -1.5 % | | 40 | 15.3 | 1.5 % | | 41 | 18.8 | 1.2 % | | 42 | 5.4 | 2.2 % | | 43 | 6.0 | 2.5 % | | 44 | 18.8 | -1.0 % | | 45 | 17.6 | 2.2 % | | 46 | 16.7 | 3.0 % | | 47 | 15.7 | 2.2 % | | 48 | 19.6 | 2.5 % | | 49 | 27.3 | -0.3 % | | 50 | 22.1 | 2.2 % | | 51 | 19.0 | 3.6 % | | 52 | 22.5 | -2.0 % | | 53 | 21.1 | 1.5 % | | 54 | 21.1 | 1.7 % | | 55 | 21.4 | -1.1 % | | 56 | 18.4 | -1.3 % | | 57 | 27.7 | -2.1 % | | 58 | 36.4 | -2.0 % | | 59 | 16.4 | 3.1 % | | 60 | 22.4 | -1.0 % | | 61 | 26.1 | -0.6 % | | 62 | 5.0 | 4.2 % | | 63 | 5.0 | -5.5 % | | 64 | 15.1 | -1.4 % | | 65 | 19.1 | 1.7 % | | 66 | 28.1 | -2.7 % | | 67 | 20.6 | -2.6 % | | 68 | 20.6 | 2.8 % | | 69 | 24.0 | -2.3 % | | 70 | 21.8 | 3.4 % | | 71 | 24.7 | -4.8 % | | 72 | 16.1 | -2.7 % | | 73 | 13.8 | 3.0 % | | 74 | 11.3 | -2.5 % | | 75 | 17.9 | -2.0 % | | 76 | 26.7 | -3.4 % | | 77 | 27.7 | -1.2 % | | 78 | 34.3 | -1.4 % | | 79 | 32.7 | -1.0 % | | 80 | 25.0 | -1.4 % | | 81 | 30.0 | -1.6 % | | 82 | 30.0 | 2.4 % | | 83 | 13.2 | -3.1 % | | 84 | 16.7 | 3.2 % | | 85 | 21.6 | -1.2 % | | 86 | 20.8 | -0.3 % | | 87 | 24.5 | -1.1 % | | 88 | 24.3 | -1.2 % | | 89 | 25.2 | -1.0 % | | 90 | 21.7 | 1.8 % | | 91 | 17.7 | -2.2 % | | 92 | 18.1 | -1.3 % | | 93 | 21.7 | -1.0 % | | 94 | 20.6 | 1.7 % | | 95 | 23.2 | 1.3 % | | 96 | 24.0 | 3.0 % | | 97 | 26.3 | 1.5 % | | 98 | 23.5 | 2.0 % | | 99 | 22.5 | 3.2 % | | 100 | 16.7 | -3.7 % | | 101 | 19.8 | 1.6 % | | 102 | 22.1 | 1.8 % | | 103 | 12.3 | 5.0 % | | 104 | 18.8 | 3.2 % | | 105 | 20.1 | -1.0 % | | 106 | 29.5 | -4.1 % | | 107 | 17.7 | 2.1 % | | 108 | 14.4 | 4.5 % | | 109 | 21.8 | -2.2 % | | 110 | 20.3 | 3.2 % | | 111 | 16.1 | -3.2 % | | 112 | 20.1 | -1.7 % | | 113 | 23.7 | -3.0 % | | 114 | 19.1 | -1.2 % | | 115 | 22.5 | -1.3 % | | 116 | 21.6 | -1.3 % | | 117 | 18.9 | -1.1 % | | 118 | 17.7 | -0.3 % | | 119 | 17.1 | -0.7 % | | 120 | 17.1 | -0.6 % | | 121 | 14.9 | 1.2 % | | 122 | -0.0 | 5.2 % | | 123 | 0.0 | 0.0 % | | 120.2 | -3385.6 | 0.0 % |
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