| 恭喜完成了初馬 全馬 | 03:25:23 | 04:52/km | 第1馬官方成績 | 日期 | 2018-01-21 | 成績 | 03:25:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'09" (+01'20") | 00:46'31" (+00'31") | | 00:23'22" (+01'33") | | 00:22'54" (+01'05") | 00:46'00" | | 00:23'06" (+01'17") | | 00:23'06" (+01'17") | 00:47'17" (+01'17") | | 00:24'11" (+02'22") | | 00:30'03" (+08'14") | 00:51'52" (+05'52") | | 00:21'49" | |
日期: 2018-01-21 06:10 - 總爬升: 1230 m - 平均心率: 170 - 卡路里: 2033 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'39" (+00'22") | 1000 / 1000 | 2 | | 04'43" (+00'26") | 1000 / 2000 | 3 | | 04'31" (+00'14") | 1000 / 3000 | 4 | | 04'36" (+00'19") | 1000 / 4000 | 5 | | 04'38" (+00'21") | 1000 / 5000 |
6 | | 04'42" (+00'25") | 1000 / 6000 | 7 | | 04'33" (+00'16") | 1000 / 7000 | 8 | | 04'36" (+00'19") | 1000 / 8000 | 9 | | 04'39" (+00'22") | 1000 / 9000 | 10 | | 04'49" (+00'32") | 1000 / 10000 | 11 | | 04'35" (+00'18") | 1000 / 11000 | 12 | | 04'17" | 1000 / 12000 | 13 | | 04'37" (+00'20") | 1000 / 13000 | 14 | | 04'37" (+00'20") | 1000 / 14000 | 15 | | 04'46" (+00'29") | 1000 / 15000 | 16 | | 04'36" (+00'19") | 1000 / 16000 | 17 | | 04'30" (+00'13") | 1000 / 17000 | 18 | | 04'44" (+00'27") | 1000 / 18000 | 19 | | 04'40" (+00'23") | 1000 / 19000 | 20 | | 04'34" (+00'17") | 1000 / 20000 | 21 | | 04'30" (+00'13") | 1000 / 21000 | 22 | | 04'32" (+00'15") | 1000 / 22000 | 23 | | 04'41" (+00'24") | 1000 / 23000 | 24 | | 04'37" (+00'20") | 1000 / 24000 | 25 | | 04'43" (+00'26") | 1000 / 25000 | 26 | | 04'58" (+00'41") | 1000 / 26000 | 27 | | 04'32" (+00'15") | 1000 / 27000 | 28 | | 04'52" (+00'35") | 1000 / 28000 | 29 | | 04'50" (+00'33") | 1000 / 29000 | 30 | | 04'58" (+00'41") | 1000 / 30000 | 31 | | 04'50" (+00'33") | 1000 / 31000 | 32 | | 04'44" (+00'27") | 1000 / 32000 | 33 | | 04'54" (+00'37") | 1000 / 33000 | 34 | | 04'50" (+00'33") | 1000 / 34000 | 35 | | 04'49" (+00'32") | 1000 / 35000 | 36 | | 05'02" (+00'45") | 1000 / 36000 | 37 | | 05'46" (+01'29") | 1000 / 37000 | 38 | | 05'22" (+01'05") | 1000 / 38000 | 39 | | 05'43" (+01'26") | 1000 / 39000 | 40 | | 05'45" (+01'28") | 1000 / 40000 | 41 | | 05'53" (+01'36") | 1000 / 41000 | 42 | | 05'49" (+01'32") | 1000 / 42000 | 43 | | 04'14" | 476 / 42476 |
賽前宣言: 315 賽後評分: 補給站3-5k都有, 非常充足~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 154.47 km NIKE ZOOM STREAK 6 累積 : 42.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'40" | 00:04'40" | 2 | 04'44" | 00:09'24" | 3 | 04'31" | 00:13'55" | 4 | 04'36" | 00:18'31" | 5 | 04'38" | 00:23'09" | 6 | 04'43" | 00:27'52" | 7 | 04'33" | 00:32'25" | 8 | 04'36" | 00:37'01" | 9 | 04'40" | 00:41'41" | 10 | 04'50" | 00:46'31" | 11 | 04'36" | 00:51'07" | 12 | 04'17" | 00:55'24" | 13 | 07'04" | 01:02'28" | 14 | 02'12" | 01:04'40" | 15 | 04'45" | 01:09'25" | 16 | 04'36" | 01:14'01" | 17 | 04'31" | 01:18'32" | 18 | 04'44" | 01:23'16" | 19 | 04'41" | 01:27'57" | 20 | 04'34" | 01:32'31" | 21 | 04'31" | 01:37'02" | 22 | 04'33" | 01:41'35" | 23 | 04'41" | 01:46'16" | 24 | 09'11" | 01:55'27" | 25 | 00'10" | 01:55'37" | 26 | 04'58" | 02:00'35" | 27 | 04'32" | 02:05'07" | 28 | 04'53" | 02:10'00" | 29 | 04'50" | 02:14'50" | 30 | 04'58" | 02:19'48" | 31 | 04'51" | 02:24'39" | 32 | 04'45" | 02:29'24" | 33 | 04'54" | 02:34'18" | 34 | 04'51" | 02:39'09" | 35 | 10'42" | 02:49'51" | 36 | 00'01" | 02:49'52" | 37 | 04'56" | 02:54'48" | 38 | 05'23" | 03:00'11" | 39 | 05'43" | 03:05'54" | 40 | 05'46" | 03:11'40" | 41 | 05'53" | 03:17'33" | 42 | 05'49" | 03:23'22" | 42.5 | 04'14" | 03:25'23" |
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