|  全馬 | 03:06:30 | 04:25/km | 第2馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 03:06:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'58" (+00'43") | 00:42'49" (+00'18") | | 00:21'51" (+01'36") | | 00:21'42" (+01'27") | 00:42'55" (+00'24") | | 00:21'13" (+00'58") | | 00:20'52" (+00'37") | 00:42'31" | | 00:21'39" (+01'24") | | 00:25'53" (+05'38") | 00:46'08" (+03'37") | | 00:20'15" | |
日期: 2018-01-21 06:10 - 總爬升: 856 m - 平均心率: 152 - 卡路里: 2095 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'06" (+00'04") | 1000 / 1000 | | 2 | | 04'04" (+00'02") | 1000 / 2000 | | 3 | | 04'19" (+00'17") | 1000 / 3000 | | 4 | | 04'16" (+00'14") | 1000 / 4000 | | 5 | | 04'09" (+00'07") | 1000 / 5000 |
| 6 | | 04'22" (+00'20") | 1000 / 6000 | | 7 | | 04'18" (+00'16") | 1000 / 7000 | | 8 | | 04'17" (+00'15") | 1000 / 8000 | | 9 | | 04'20" (+00'18") | 1000 / 9000 | | 10 | | 04'32" (+00'30") | 1000 / 10000 | | 11 | | 04'17" (+00'15") | 1000 / 11000 | | 12 | | 04'02" | 1000 / 12000 | | 13 | | 04'30" (+00'28") | 1000 / 13000 | | 14 | | 04'22" (+00'20") | 1000 / 14000 | | 15 | | 04'28" (+00'26") | 1000 / 15000 | | 16 | | 04'07" (+00'05") | 1000 / 16000 | | 17 | | 04'10" (+00'08") | 1000 / 17000 | | 18 | | 04'28" (+00'26") | 1000 / 18000 | | 19 | | 04'18" (+00'16") | 1000 / 19000 | | 20 | | 04'07" (+00'05") | 1000 / 20000 | | 21 | | 04'04" (+00'02") | 1000 / 21000 | | 22 | | 04'06" (+00'04") | 1000 / 22000 | | 23 | | 04'10" (+00'08") | 1000 / 23000 | | 24 | | 04'15" (+00'13") | 1000 / 24000 | | 25 | | 04'16" (+00'14") | 1000 / 25000 | | 26 | | 04'28" (+00'26") | 1000 / 26000 | | 27 | | 04'05" (+00'03") | 1000 / 27000 | | 28 | | 04'20" (+00'18") | 1000 / 28000 | | 29 | | 04'21" (+00'19") | 1000 / 29000 | | 30 | | 04'22" (+00'20") | 1000 / 30000 | | 31 | | 04'17" (+00'15") | 1000 / 31000 | | 32 | | 04'08" (+00'06") | 1000 / 32000 | | 33 | | 04'23" (+00'21") | 1000 / 33000 | | 34 | | 04'14" (+00'12") | 1000 / 34000 | | 35 | | 04'29" (+00'27") | 1000 / 35000 | | 36 | | 04'19" (+00'17") | 1000 / 36000 | | 37 | | 05'12" (+01'10") | 1000 / 37000 | | 38 | | 05'02" (+01'00") | 1000 / 38000 | | 39 | | 04'50" (+00'48") | 1000 / 39000 | | 40 | | 05'10" (+01'08") | 1000 / 40000 | | 41 | | 05'21" (+01'19") | 1000 / 41000 | | 42 | | 05'17" (+01'15") | 1000 / 42000 | | 43 | | 04'41" (+00'39") | 319 / 42319 |
賽前宣言: 盡力跑, 跑好每一隻馬。 賽後評分: 仍須努力 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 285.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'07" | 00:04'07" | | 2 | 04'05" | 00:08'12" | | 3 | 04'19" | 00:12'31" | | 4 | 04'17" | 00:16'48" | | 5 | 04'10" | 00:20'58" | | 6 | 04'22" | 00:25'20" | | 7 | 04'18" | 00:29'38" | | 8 | 04'18" | 00:33'56" | | 9 | 04'21" | 00:38'17" | | 10 | 04'32" | 00:42'49" | | 11 | 04'17" | 00:47'06" | | 12 | 04'02" | 00:51'08" | | 13 | 06'34" | 00:57'42" | | 14 | 02'21" | 01:00'03" | | 15 | 04'28" | 01:04'31" | | 16 | 04'07" | 01:08'38" | | 17 | 04'11" | 01:12'49" | | 18 | 04'28" | 01:17'17" | | 19 | 04'19" | 01:21'36" | | 20 | 04'08" | 01:25'44" | | 21 | 04'04" | 01:29'48" | | 22 | 04'06" | 01:33'54" | | 23 | 04'11" | 01:38'05" | | 24 | 08'00" | 01:46'05" | | 25 | 00'31" | 01:46'36" | | 26 | 04'29" | 01:51'05" | | 27 | 04'05" | 01:55'10" | | 28 | 04'21" | 01:59'31" | | 29 | 04'21" | 02:03'52" | | 30 | 04'23" | 02:08'15" | | 31 | 04'17" | 02:12'32" | | 32 | 04'09" | 02:16'41" | | 33 | 04'23" | 02:21'04" | | 34 | 13'01" | 02:34'05" | | 35 | 00'03" | 02:34'08" | | 36 | 00'06" | 02:34'14" | | 37 | 05'06" | 02:39'20" | | 38 | 05'02" | 02:44'22" | | 39 | 04'50" | 02:49'12" | | 40 | 05'11" | 02:54'23" | | 41 | 05'21" | 02:59'44" | | 42 | 05'18" | 03:05'02" | | 42.3 | 04'38" | 03:06'31" |
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