10.0 km | 00:56:33 | 05:39/km日期: 2014-01-05 07:47 - 地點: 中興游泳池 - 天氣: 陰 - 卡路里: 700 Cal - 溫度: 13°C - 濕度: 73%
Pace: 05'08" / 05'34" / 05'28" / 05'42" / 05'48" / 05'47" / 05'49" / 05'49" / 05'46" / 05'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1005 / 1005 |
| 2 | | 05'32" (+00'24") | 1009 / 2015 |
| 3 | | 05'29" (+00'21") | 1003 / 3018 |
| 4 | | 05'40" (+00'32") | 1014 / 4033 |
| 5 | | 05'44" (+00'36") | 1002 / 5035 |
| 6 | | 05'51" (+00'43") | 1013 / 6049 |
| 7 | | 05'48" (+00'40") | 1004 / 7053 |
| 8 | | 05'48" (+00'40") | 1008 / 8062 |
| 9 | | 05'46" (+00'38") | 1005 / 9067 |
| 10 | | 05'44" (+00'36") | 1001 / 10068 |
| 11 | | 08'03" (+02'55") | 18 / 10087 |
1月累積里程 : 39.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'34" | 00:10'42" |
| 3 | 05'28" | 00:16'10" |
| 4 | 05'42" | 00:21'52" |
| 5 | 05'48" | 00:27'40" |
| 6 | 05'47" | 00:33'27" |
| 7 | 05'49" | 00:39'16" |
| 8 | 05'49" | 00:45'05" |
| 9 | 05'46" | 00:50'51" |
| 10 | 05'42" | 00:56'33" |
| 10.1 | 06'31" | 00:57'14" |
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