11.3 km | 00:56:16 | 04:59/km日期: 2018-01-16 05:06 - 卡路里: 654 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(24)
Pace: 07'01" / 05'33" / 05'10" / 04'58" / 04'51" / 04'44" / 04'41" / 04'31" / 04'30" / 04'25" / 06'13" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'37") | 1000 / 1000 |
| 2 | | 05'33" (+01'09") | 1000 / 2000 |
| 3 | | 05'10" (+00'46") | 1000 / 3000 |
| 4 | | 04'58" (+00'34") | 1000 / 4000 |
| 5 | | 04'50" (+00'26") | 1000 / 5000 |
| 6 | | 04'44" (+00'20") | 1000 / 6000 |
| 7 | | 04'40" (+00'16") | 1000 / 7000 |
| 8 | | 04'30" (+00'06") | 1000 / 8000 |
| 9 | | 04'29" (+00'05") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'30" (+00'06") | 1000 / 11000 |
| 12 | | 05'06" (+00'42") | 267 / 11267 |
1月累積里程 : 379.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'33" | 00:12'34" |
| 3 | 05'10" | 00:17'44" |
| 4 | 04'58" | 00:22'42" |
| 5 | 04'51" | 00:27'33" |
| 6 | 04'44" | 00:32'17" |
| 7 | 04'41" | 00:36'58" |
| 8 | 04'31" | 00:41'29" |
| 9 | 04'30" | 00:45'59" |
| 10 | 04'25" | 00:50'24" |
| 11 | 06'13" | 00:56'37" |
| 11.3 | 05'06" | 00:57'59" |
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