恭喜完成了第 50 馬 全馬 | 06:31:28 | 09:16/km | 第50馬官方成績 |
日期 | 2018-01-14 |
成績 | 06:31:28 |
總名次 | 148 / 172 |
分組名次 | 52 / 63 |
平均速度 | 09:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:45'07" (+10'11") | 01:38'15" (+21'35") |
| 00:53'08" (+18'12") |
| 00:57'27" (+22'31") | 01:32'23" (+15'43") |
| 00:34'56" |
| 00:42'47" (+07'51") | 01:33'21" (+16'41") |
| 00:50'34" (+15'38") |
| 00:39'29" (+04'33") | 01:16'40" |
| 00:37'11" (+02'15") |
|
日期: 2018-01-14 06:12 - 總爬升: 1106 m - 平均心率: 74 - 卡路里: 3236 Cal - 溫度: 6°C - 濕度: 97% - PM2.5: 良好(24)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" | 138 / 138 |
2 | | 08'52" (+01'03") | 44042 / 44181 |
賽前宣言: 見識一下梅山天梯
賽後評分: 風景佳,補給優,還可以登上太平雲梯參觀,可惜路線硬了點
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
162.83 km Under Armour SpeedForm Gemini 3 累積 :
168.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 08'06" | 00:16'50" |
3 | 09'40" | 00:26'30" |
4 | 09'21" | 00:35'51" |
5 | 09'16" | 00:45'07" |
6 | 11'52" | 00:56'59" |
7 | 09'47" | 01:06'46" |
8 | 11'13" | 01:17'59" |
9 | 10'35" | 01:28'34" |
10 | 09'41" | 01:38'15" |
11 | 09'00" | 01:47'15" |
12 | 08'58" | 01:56'13" |
13 | 11'53" | 02:08'06" |
14 | 20'09" | 02:28'15" |
15 | 07'27" | 02:35'42" |
16 | 04'59" | 02:40'41" |
17 | 07'47" | 02:48'28" |
18 | 05'47" | 02:54'15" |
19 | 06'41" | 03:00'56" |
20 | 09'42" | 03:10'38" |
21 | 08'08" | 03:18'46" |
22 | 08'40" | 03:27'26" |
23 | 09'21" | 03:36'47" |
24 | 07'50" | 03:44'37" |
25 | 08'48" | 03:53'25" |
26 | 11'30" | 04:04'55" |
27 | 08'27" | 04:13'22" |
28 | 09'23" | 04:22'45" |
29 | 10'19" | 04:33'04" |
30 | 10'55" | 04:43'59" |
31 | 08'19" | 04:52'18" |
32 | 09'31" | 05:01'49" |
33 | 05'46" | 05:07'35" |
34 | 09'41" | 05:17'16" |
35 | 06'12" | 05:23'28" |
36 | 06'30" | 05:29'58" |
37 | 07'48" | 05:37'46" |
38 | 06'20" | 05:44'06" |
39 | 08'44" | 05:52'50" |
40 | 07'49" | 06:00'39" |
41 | 07'21" | 06:08'00" |
42 | 07'43" | 06:15'43" |
43 | 08'05" | 06:23'48" |
44 | 06'49" | 06:30'37" |
43.8 | -6'-35" | 06:31'41" |