|  全馬 | 03:57:09 | 05:37/km | 第18馬| 官方成績 | | 日期 | 2018-01-14 | | 成績 | 03:57:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'57" (+00'07") | 00:51'47" | | 00:25'50" | | 00:26'28" (+00'38") | 00:54'21" (+02'34") | | 00:27'53" (+02'03") | | 00:27'35" (+01'45") | 00:55'51" (+04'04") | | 00:28'16" (+02'26") | | 00:30'23" (+04'33") | 00:59'58" (+08'11") | | 00:29'35" (+03'45") | |
日期: 2018-01-14 07:00 - 總爬升: 470 m - 地點: 金門 - 天氣: 晴朗涼爽 - 平均心率: 150 - 卡路里: 2019 Cal - 總步數: 42789 - 平均步頻: 180 - 平均步幅: 99 cm - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'16" (+00'16") | 1000 / 1000 | 170 / 111 | | 2 | | 05'01" (+00'01") | 1001 / 2001 | 180 / 110 | | 3 | | 05'11" (+00'11") | 1003 / 3005 | 185 / 103 | | 4 | | 05'16" (+00'16") | 1002 / 4008 | 187 / 101 | | 5 | | 05'10" (+00'10") | 1004 / 5012 | 182 / 105 |
| 6 | | 05'05" (+00'05") | 1006 / 6019 | 183 / 106 | | 7 | | 05'08" (+00'08") | 1007 / 7026 | 182 / 106 | | 8 | | 05'15" (+00'15") | 1000 / 8027 | 177 / 107 | | 9 | | 05'06" (+00'06") | 1003 / 9030 | 186 / 104 | | 10 | | 05'00" | 1004 / 10034 | 185 / 107 | | 11 | | 05'05" (+00'05") | 1000 / 11035 | 177 / 110 | | 12 | | 05'10" (+00'10") | 1001 / 12037 | 185 / 104 | | 13 | | 05'24" (+00'24") | 1003 / 13040 | 182 / 101 | | 14 | | 05'16" (+00'16") | 1000 / 14041 | 186 / 101 | | 15 | | 05'22" (+00'22") | 1010 / 15051 | 182 / 101 | | 16 | | 06'06" (+01'06") | 1000 / 16052 | 161 / 101 | | 17 | | 05'20" (+00'20") | 1003 / 17055 | 186 / 100 | | 18 | | 05'34" (+00'34") | 1000 / 18056 | 181 / 98 | | 19 | | 05'19" (+00'19") | 1002 / 19058 | 188 / 99 | | 20 | | 05'21" (+00'21") | 1000 / 20058 | 187 / 99 | | 21 | | 05'46" (+00'46") | 1002 / 21061 | 172 / 100 | | 22 | | 05'16" (+00'16") | 1001 / 22063 | 188 / 100 | | 23 | | 05'23" (+00'23") | 1006 / 23070 | 187 / 98 | | 24 | | 05'32" (+00'32") | 1005 / 24075 | 186 / 96 | | 25 | | 05'24" (+00'24") | 1009 / 25085 | 186 / 99 | | 26 | | 05'57" (+00'57") | 1004 / 26089 | 165 / 101 | | 27 | | 05'21" (+00'21") | 1008 / 27098 | 185 / 100 | | 28 | | 05'41" (+00'41") | 1009 / 28108 | 178 / 98 | | 29 | | 05'20" (+00'20") | 1009 / 29117 | 188 / 99 | | 30 | | 05'37" (+00'37") | 1004 / 30121 | 186 / 95 | | 31 | | 06'22" (+01'22") | 1002 / 31123 | 162 / 96 | | 32 | | 05'43" (+00'43") | 1002 / 32126 | 187 / 93 | | 33 | | 06'30" (+01'30") | 1008 / 33134 | 172 / 88 | | 34 | | 05'38" (+00'38") | 1001 / 34136 | 182 / 96 | | 35 | | 05'57" (+00'57") | 1007 / 35143 | 172 / 97 | | 36 | | 05'33" (+00'33") | 1006 / 36150 | 190 / 94 | | 37 | | 05'37" (+00'37") | 1008 / 37158 | 186 / 95 | | 38 | | 06'44" (+01'44") | 1005 / 38163 | 172 / 85 | | 39 | | 05'44" (+00'44") | 1008 / 39171 | 185 / 93 | | 40 | | 05'41" (+00'41") | 1003 / 40175 | 185 / 94 | | 41 | | 05'56" (+00'56") | 1001 / 41177 | 174 / 96 | | 42 | | 06'26" (+01'26") | 1003 / 42181 | 169 / 91 | | 43 | | 05'13" (+00'13") | 481 / 42662 | 185 / 103 |
 彰化蕭志良  金門旅遊行程第三天
參加第11屆金馬
清晨的氣溫仍偏低
太陽賴著床
跑到30k過後才露臉
該說是賺到了嗎😂
路線繞著大金跑一圈
當地民眾的熱情加油很夠力
敲鑼打鼓舞獅樣樣來
振奮人心效果十足
每隔2.5k就有補給站和海綿站
補給站有水、運動飲料、香蕉、餅乾
海綿站只剩下了水和運動飲料
這次完全沒補充鹽份
28k出現快抽筋徵兆
幸好噴過肌樂有壓制住
穩穩的跑回終點 賽後評分: 天氣冷，補給超級簡單 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 220.86 km  MIZUNO WAVE 累積 : 1413.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'02" | 00:10'14" | | 3 | 05'15" | 00:15'29" | | 4 | 05'18" | 00:20'47" | | 5 | 05'10" | 00:25'57" | | 6 | 05'09" | 00:31'06" | | 7 | 05'12" | 00:36'18" | | 8 | 05'20" | 00:41'38" | | 9 | 05'06" | 00:46'44" | | 10 | 05'03" | 00:51'47" | | 11 | 05'07" | 00:56'54" | | 12 | 05'12" | 01:02'06" | | 13 | 05'27" | 01:07'33" | | 14 | 05'18" | 01:12'51" | | 15 | 05'24" | 01:18'15" | | 16 | 06'12" | 01:24'27" | | 17 | 05'20" | 01:29'47" | | 18 | 05'36" | 01:35'23" | | 19 | 05'21" | 01:40'44" | | 20 | 05'24" | 01:46'08" | | 21 | 05'50" | 01:51'58" | | 22 | 05'18" | 01:57'16" | | 23 | 05'24" | 02:02'40" | | 24 | 05'35" | 02:08'15" | | 25 | 05'28" | 02:13'43" | | 26 | 06'00" | 02:19'43" | | 27 | 05'25" | 02:25'08" | | 28 | 05'46" | 02:30'54" | | 29 | 05'25" | 02:36'19" | | 30 | 05'40" | 02:41'59" | | 31 | 06'22" | 02:48'21" | | 32 | 05'45" | 02:54'06" | | 33 | 06'32" | 03:00'38" | | 34 | 05'43" | 03:06'21" | | 35 | 06'01" | 03:12'22" | | 36 | 05'33" | 03:17'55" | | 37 | 05'41" | 03:23'36" | | 38 | 06'48" | 03:30'24" | | 39 | 05'49" | 03:36'13" | | 40 | 05'44" | 03:41'57" | | 41 | 05'58" | 03:47'55" | | 42 | 06'25" | 03:54'20" | | 42.5 | 05'51" | 03:57'09" |
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