| 賽後評分: 出發時間錯開會比較好，42k,26k,10k同時起跑，全擠一堆了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
1月累積里程 : 102.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'29" | 00:08'29" | | 2 | 08'53" | 00:17'22" | | 3 | 10'34" | 00:27'56" | | 4 | 10'46" | 00:38'42" | | 5 | 10'05" | 00:48'47" | | 6 | 10'20" | 00:59'07" | | 7 | 11'33" | 01:10'40" | | 8 | 11'56" | 01:22'36" | | 9 | 10'14" | 01:32'50" | | 10 | 12'59" | 01:45'49" | | 11 | 11'04" | 01:56'53" | | 12 | 11'20" | 02:08'13" | | 13 | 11'33" | 02:19'46" | | 14 | 12'16" | 02:32'02" | | 15 | 06'09" | 02:38'11" | | 16 | 06'23" | 02:44'34" | | 17 | 06'21" | 02:50'55" | | 18 | 07'30" | 02:58'25" | | 19 | 08'02" | 03:06'27" | | 20 | 07'51" | 03:14'18" | | 21 | 08'41" | 03:22'59" | | 22 | 08'48" | 03:31'47" | | 23 | 07'59" | 03:39'46" | | 24 | 08'28" | 03:48'14" | | 25 | 07'41" | 03:55'55" | | 26 | 07'44" | 04:03'39" | | 26.2 | 06'25" | 04:04'43" |
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26.0 km | 04:04:42 | 09:24/km | 第9半馬
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