恭喜完成了第 40 馬
全馬 | 03:23:02 | 04:48/km | 第40馬| 官方成績 |
| 日期 | 2014-01-05 |
| 成績 | 03:23:02 |
| 總名次 | 108 / 2154 |
| 分組名次 | 38 / 700 |
| 平均速度 | 04:48/km |
老趙
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'23" | 00:47'35" (+00'23") |
| 00:24'12" (+00'49") |
| 00:23'42" (+00'19") | 00:47'12" |
| 00:23'30" (+00'07") |
| 00:23'38" (+00'15") | 00:47'32" (+00'20") |
| 00:23'54" (+00'31") |
| 00:24'06" (+00'43") | 00:49'10" (+01'58") |
| 00:25'04" (+01'41") |
|
日期: 2014-01-05 07:01 - 總爬升: 134 m - 地點: 高樹鄉 - 天氣: 陰轉晴 - 卡路里: 2582 Cal - 溫度: 15°C - 濕度: 82%
這場比賽也算是農曆年前的封關馬，最近這幾週連馬場次多，感覺身體比較需要多休息了！今天的狀況還可以，有跑出自己預設的速度和感覺；由於比較晚開跑，我預估到後半馬之後應該會比較熱，所以前半馬就照平常的方式配速，大部分都能夠控制在4'45左右；來到後半馬儘量放在4'50~55之間，35K之後不要跑出5'00就好。感謝高樹鄉民和學生沿路熱情的為跑者加油，充分感受質樸的人情味！
賽前宣言: 順利完賽！
1月累積里程 :
414.58 km 
ASICS 虎走 TARTHERZEAL-WIDE 累積 :
1758.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'28" | 00:09'21" |
| 3 | 04'31" | 00:13'52" |
| 4 | 04'46" | 00:18'38" |
| 5 | 04'45" | 00:23'23" |
| 6 | 04'48" | 00:28'11" |
| 7 | 04'51" | 00:33'02" |
| 8 | 04'56" | 00:37'58" |
| 9 | 04'44" | 00:42'42" |
| 10 | 04'53" | 00:47'35" |
| 11 | 04'55" | 00:52'30" |
| 12 | 04'50" | 00:57'20" |
| 13 | 04'43" | 01:02'03" |
| 14 | 04'36" | 01:06'39" |
| 15 | 04'38" | 01:11'17" |
| 16 | 04'34" | 01:15'51" |
| 17 | 04'42" | 01:20'33" |
| 18 | 04'43" | 01:25'16" |
| 19 | 04'45" | 01:30'01" |
| 20 | 04'46" | 01:34'47" |
| 21 | 04'39" | 01:39'26" |
| 22 | 04'41" | 01:44'07" |
| 23 | 04'38" | 01:48'45" |
| 24 | 04'48" | 01:53'33" |
| 25 | 04'52" | 01:58'25" |
| 26 | 04'47" | 02:03'12" |
| 27 | 04'54" | 02:08'06" |
| 28 | 04'43" | 02:12'49" |
| 29 | 04'41" | 02:17'30" |
| 30 | 04'49" | 02:22'19" |
| 31 | 04'58" | 02:27'17" |
| 32 | 04'48" | 02:32'05" |
| 33 | 04'53" | 02:36'58" |
| 34 | 04'40" | 02:41'38" |
| 35 | 04'47" | 02:46'25" |
| 36 | 04'53" | 02:51'18" |
| 37 | 04'58" | 02:56'16" |
| 38 | 05'07" | 03:01'23" |
| 39 | 05'03" | 03:06'26" |
| 40 | 05'03" | 03:11'29" |
| 41 | 05'10" | 03:16'39" |
| 42 | 04'48" | 03:21'27" |
| 42.4 | 04'29" | 03:23'02" |
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