15.0 km | 01:13:51 | 04:54/km日期: 2014-01-05 13:48 - 地點: 老路線了 - 天氣: 不跑浪費的好天氣 - 卡路里: 948 Cal - 溫度: 17°C - 濕度: 56%
Pace: 05'12" / 04'52" / 05'00" / 04'52" / 04'56" / 04'56" / 04'44" / 04'56" / 04'44" / 04'56" / 04'52" / 04'52" / 04'56" / 04'44" / 04'48" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'36") | 1004 / 1004 |
| 2 | | 04'54" (+00'11") | 999 / 2004 |
| 3 | | 05'00" (+00'17") | 997 / 3001 |
| 4 | | 04'53" (+00'10") | 1010 / 4011 |
| 5 | | 04'57" (+00'14") | 994 / 5005 |
| 6 | | 04'54" (+00'11") | 993 / 5998 |
| 7 | | 04'46" (+00'03") | 1004 / 7002 |
| 8 | | 04'55" (+00'12") | 1000 / 8003 |
| 9 | | 04'43" | 997 / 9000 |
| 10 | | 04'56" (+00'13") | 1002 / 10002 |
| 11 | | 04'53" (+00'10") | 996 / 10998 |
| 12 | | 04'54" (+00'11") | 1006 / 12004 |
| 13 | | 04'54" (+00'11") | 1000 / 13004 |
| 14 | | 04'47" (+00'04") | 994 / 13998 |
| 15 | | 04'47" (+00'04") | 1006 / 15004 |
| 16 | | 07'38" (+02'55") | 24 / 15028 |
1月累積里程 :
301.08 km 
Brooks Pure Cadence 累積 :
2088.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'52" | 00:10'04" |
| 3 | 05'00" | 00:15'04" |
| 4 | 04'52" | 00:19'56" |
| 5 | 04'56" | 00:24'52" |
| 6 | 04'56" | 00:29'48" |
| 7 | 04'44" | 00:34'32" |
| 8 | 04'56" | 00:39'28" |
| 9 | 04'44" | 00:44'12" |
| 10 | 04'56" | 00:49'08" |
| 11 | 04'52" | 00:54'00" |
| 12 | 04'52" | 00:58'52" |
| 13 | 04'56" | 01:03'48" |
| 14 | 04'44" | 01:08'32" |
| 15 | 04'48" | 01:13'20" |
| 15.0 | 09'31" | 01:13'36" |
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