17.8 km | 01:42:38 | 05:46/km日期: 2018-01-11 16:16 - 總爬升: 831 m - 卡路里: 958 Cal - 總步數: 16876 - 平均步頻: 164 - 平均步幅: 105 cm - 溫度: 14°C - 濕度: 53% - PM2.5: 良好(18)
Pace: 07'58" / 05'25" / 05'06" / 05'14" / 05'34" / 05'34" / 05'39" / 05'44" / 04'48" / 04'21" / 04'50" / 04'43" / 04'35" / 04'54" / 04'50" / 03'51" / 07'47" / 09'20" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'58" (+03'44") | 1006 / 1006 | 94 / 132 |
| 2 | | 05'23" (+01'09") | 1004 / 2011 | 136 / 135 |
| 3 | | 05'07" (+00'53") | 1001 / 3013 | 179 / 109 |
| 4 | | 05'15" (+01'01") | 1009 / 4023 | 176 / 107 |
| 5 | | 05'32" (+01'18") | 1000 / 5023 | 183 / 98 |
| 6 | | 05'46" (+01'32") | 1003 / 6026 | 188 / 91 |
| 7 | | 05'52" (+01'38") | 1002 / 7029 | 191 / 88 |
| 8 | | 05'40" (+01'26") | 1005 / 8034 | 188 / 93 |
| 9 | | 04'37" (+00'23") | 1007 / 9041 | 186 / 116 |
| 10 | | 04'31" (+00'17") | 1001 / 10043 | 186 / 118 |
| 11 | | 04'50" (+00'36") | 1004 / 11048 | 188 / 109 |
| 12 | | 04'54" (+00'40") | 1000 / 12049 | 187 / 108 |
| 13 | | 04'18" (+00'04") | 1008 / 13057 | 186 / 124 |
| 14 | | 05'08" (+00'54") | 1005 / 14063 | 188 / 103 |
| 15 | | 04'52" (+00'38") | 1001 / 15065 | 162 / 126 |
| 16 | | 04'14" | 1005 / 16070 | 157 / 149 |
| 17 | | 10'20" (+06'06") | 1000 / 17071 | 139 / 69 |
| 18 | | 09'33" (+05'19") | 750 / 17821 | 133 / 78 |
1月累積里程 : 324.39 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 05'25" | 00:13'23" |
| 3 | 05'06" | 00:18'29" |
| 4 | 05'14" | 00:23'43" |
| 5 | 05'34" | 00:29'17" |
| 6 | 05'34" | 00:34'51" |
| 7 | 05'39" | 00:40'30" |
| 8 | 05'44" | 00:46'14" |
| 9 | 04'48" | 00:51'02" |
| 10 | 04'21" | 00:55'23" |
| 11 | 04'50" | 01:00'13" |
| 12 | 04'43" | 01:04'56" |
| 13 | 04'35" | 01:09'31" |
| 14 | 04'54" | 01:14'25" |
| 15 | 04'50" | 01:19'15" |
| 16 | 03'51" | 01:23'06" |
| 17 | 07'47" | 01:30'53" |
| 18 | 09'20" | 01:40'13" |
| 17.8 | -9'-40" | 01:42'38" |
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