20.6 km | 02:22:22 | 06:55/km日期: 2018-01-11 13:58 - 總爬升: 591 m - 地點: 吉祥寺石鏡臺 - 天氣: 多雲時請但很冷 - 平均心率: 126 - 卡路里: 1391 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 55% - PM2.5: 良好(20)
Pace: 06'12" / 06'32" / 08'04" / 07'48" / 07'40" / 07'45" / 08'01" / 07'26" / 07'07" / 07'21" / 06'00" / 06'01" / 08'59" / 05'59" / 05'58" / 07'14" / 06'29" / 06'21" / 06'53" / 05'21" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'52") | 1000 / 1000 |
| 2 | | 06'31" (+01'11") | 1000 / 2000 |
| 3 | | 08'04" (+02'44") | 1000 / 3000 |
| 4 | | 07'47" (+02'27") | 1000 / 4000 |
| 5 | | 07'40" (+02'20") | 1000 / 5000 |
| 6 | | 07'45" (+02'25") | 1000 / 6000 |
| 7 | | 08'00" (+02'40") | 1000 / 7000 |
| 8 | | 07'26" (+02'06") | 1000 / 8000 |
| 9 | | 07'06" (+01'46") | 1000 / 9000 |
| 10 | | 07'20" (+02'00") | 1000 / 10000 |
| 11 | | 05'59" (+00'39") | 1000 / 11000 |
| 12 | | 06'01" (+00'41") | 1000 / 12000 |
| 13 | | 08'59" (+03'39") | 1000 / 13000 |
| 14 | | 05'58" (+00'38") | 1000 / 14000 |
| 15 | | 05'58" (+00'38") | 1000 / 15000 |
| 16 | | 07'14" (+01'54") | 1000 / 16000 |
| 17 | | 06'28" (+01'08") | 1000 / 17000 |
| 18 | | 06'20" (+01'00") | 1000 / 18000 |
| 19 | | 06'53" (+01'33") | 1000 / 19000 |
| 20 | | 05'20" | 1000 / 20000 |
| 21 | | 05'40" (+00'20") | 561 / 20561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
443.18 km 
Saucony Mayhem2 累積 :
2069.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'32" | 00:12'44" |
| 3 | 08'04" | 00:20'48" |
| 4 | 07'48" | 00:28'36" |
| 5 | 07'40" | 00:36'16" |
| 6 | 07'45" | 00:44'01" |
| 7 | 08'01" | 00:52'02" |
| 8 | 07'26" | 00:59'28" |
| 9 | 07'07" | 01:06'35" |
| 10 | 07'21" | 01:13'56" |
| 11 | 06'00" | 01:19'56" |
| 12 | 06'01" | 01:25'57" |
| 13 | 08'59" | 01:34'56" |
| 14 | 05'59" | 01:40'55" |
| 15 | 05'58" | 01:46'53" |
| 16 | 07'14" | 01:54'07" |
| 17 | 06'29" | 02:00'36" |
| 18 | 06'21" | 02:06'57" |
| 19 | 06'53" | 02:13'50" |
| 20 | 05'21" | 02:19'11" |
| 20.6 | 05'40" | 02:22'22" |
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