20.0 km | 02:08:13 | 06:24/km日期: 2018-01-10 16:05 - 總爬升: 460 m - 平均心率: 151 - 卡路里: 1585 Cal - 總步數: 22356 - 平均步頻: 174 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 47% - PM2.5: 良好(26)
Pace: 07'11" / 06'45" / 06'45" / 06'28" / 06'23" / 06'31" / 06'09" / 06'13" / 06'04" / 06'06" / 06'08" / 06'08" / 06'07" / 06'11" / 05'58" / 06'06" / 05'20" / 05'58" / 06'34" / 05'46" / 177'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'10") | 1002 / 1002 | 175 / 79 |
| 2 | | 06'53" (+00'52") | 1009 / 2011 | 174 / 83 |
| 3 | | 06'42" (+00'41") | 1005 / 3016 | 174 / 85 |
| 4 | | 06'33" (+00'32") | 1004 / 4021 | 173 / 88 |
| 5 | | 06'24" (+00'23") | 1008 / 5029 | 172 / 90 |
| 6 | | 06'23" (+00'22") | 1003 / 6033 | 172 / 90 |
| 7 | | 06'10" (+00'09") | 1007 / 7041 | 173 / 93 |
| 8 | | 06'20" (+00'19") | 1003 / 8044 | 178 / 88 |
| 9 | | 06'01" | 1003 / 9048 | 174 / 95 |
| 10 | | 06'13" (+00'12") | 1003 / 10052 | 171 / 93 |
| 11 | | 06'15" (+00'14") | 1006 / 11058 | 173 / 91 |
| 12 | | 06'31" (+00'30") | 1003 / 12061 | 175 / 87 |
| 13 | | 06'16" (+00'15") | 1006 / 13067 | 173 / 91 |
| 14 | | 06'07" (+00'06") | 1006 / 14073 | 175 / 92 |
| 15 | | 06'08" (+00'07") | 1006 / 15080 | 174 / 93 |
| 16 | | 06'11" (+00'10") | 1004 / 16085 | 174 / 92 |
| 17 | | 06'04" (+00'03") | 1000 / 17086 | 175 / 93 |
| 18 | | 06'15" (+00'14") | 1008 / 18094 | 173 / 91 |
| 19 | | 06'19" (+00'18") | 1006 / 19100 | 174 / 90 |
| 20 | | 06'16" (+00'15") | 1003 / 20104 | 175 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
322.14 km 
夾腳拖 黃 累積 :
386.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'45" | 00:13'56" |
| 3 | 06'45" | 00:20'41" |
| 4 | 06'28" | 00:27'09" |
| 5 | 06'23" | 00:33'32" |
| 6 | 06'31" | 00:40'03" |
| 7 | 06'09" | 00:46'12" |
| 8 | 06'13" | 00:52'25" |
| 9 | 06'04" | 00:58'29" |
| 10 | 06'06" | 01:04'35" |
| 11 | 06'08" | 01:10'43" |
| 12 | 06'08" | 01:16'51" |
| 13 | 06'07" | 01:22'58" |
| 14 | 06'11" | 01:29'09" |
| 15 | 05'58" | 01:35'07" |
| 16 | 06'06" | 01:41'13" |
| 17 | 05'20" | 01:46'33" |
| 18 | 05'58" | 01:52'31" |
| 19 | 06'34" | 01:59'05" |
| 20 | 05'46" | 02:04'51" |
| 20.0 | 170'02" | 02:08'13" |
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