| 山路有挑戰性 , 這場的分組取20名,
僥倖跑進分組16, 拿個盃回家也不錯 ! 賽前宣言: .. 賽後評分: 補給好 , 路線美 , 賽後也很熱鬧 ! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 460.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 04'49" | 00:10'18" | | 3 | 04'38" | 00:14'56" | | 4 | 04'41" | 00:19'37" | | 5 | 04'52" | 00:24'29" | | 6 | 04'52" | 00:29'21" | | 7 | 05'02" | 00:34'23" | | 8 | 04'52" | 00:39'15" | | 9 | 05'09" | 00:44'24" | | 10 | 04'54" | 00:49'18" | | 11 | 04'41" | 00:53'59" | | 12 | 05'11" | 00:59'10" | | 13 | 04'54" | 01:04'04" | | 14 | 06'29" | 01:10'33" | | 15 | 05'18" | 01:15'51" | | 16 | 05'08" | 01:20'59" | | 17 | 06'00" | 01:26'59" | | 18 | 05'29" | 01:32'28" | | 19 | 05'17" | 01:37'45" | | 20 | 06'23" | 01:44'08" | | 21 | 05'01" | 01:49'09" | | 22 | 05'42" | 01:54'51" | | 23 | 05'38" | 02:00'29" | | 24 | 10'03" | 02:10'32" | | 25 | 06'44" | 02:17'16" | | 26 | 07'47" | 02:25'03" | | 27 | 04'48" | 02:29'51" | | 28 | 03'47" | 02:33'38" | | 29 | 03'48" | 02:37'26" | | 30 | 04'15" | 02:41'41" | | 31 | 05'01" | 02:46'42" | | 32 | 05'40" | 02:52'22" | | 33 | 06'23" | 02:58'45" | | 34 | 06'15" | 03:05'00" | | 35 | 06'00" | 03:11'00" | | 36 | 04'04" | 03:15'04" | | 37 | 05'27" | 03:20'31" | | 38 | 04'46" | 03:25'17" | | 39 | 04'45" | 03:30'02" | | 40 | 04'30" | 03:34'32" | | 41 | 04'45" | 03:39'17" | | 42 | 05'02" | 03:44'19" | | 42.5 | 06'38" | 03:47'50" |
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恭喜完成了第 30 馬
全馬 | 03:47:50 | 05:23/km | 第30馬
新北市
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