全馬 | 04:45:03 | 06:45/km | 第12馬| 官方成績 |
| 日期 | 2018-01-07 |
| 成績 | 04:45:03 |
| 總名次 | 347 / 1346 |
| 分組名次 | 103 / 384 |
| 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'03" (+00'33") | 01:05'19" |
| 00:33'16" (+01'46") |
| 00:34'01" (+02'31") | 01:10'24" (+05'05") |
| 00:36'23" (+04'53") |
| 00:34'32" (+03'02") | 01:07'11" (+01'52") |
| 00:32'39" (+01'09") |
| 00:35'40" (+04'10") | 01:07'10" (+01'51") |
| 00:31'30" |
|
日期: 2018-01-07 06:21 - 總爬升: 1214 m - 地點: 烏來 - 天氣: 雨 - 平均心率: 132 - 卡路里: 2582 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'49") | 1000 / 1000 |
| 2 | | 06'53" (+01'41") | 1000 / 2000 |
| 3 | | 06'46" (+01'34") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 06'08" (+00'56") | 1000 / 5000 |
| 6 | | 07'20" (+02'08") | 1000 / 6000 |
| 7 | | 06'14" (+01'02") | 1000 / 7000 |
| 8 | | 06'45" (+01'33") | 1000 / 8000 |
| 9 | | 06'30" (+01'18") | 1000 / 9000 |
| 10 | | 06'24" (+01'12") | 1000 / 10000 |
| 11 | | 06'44" (+01'32") | 1000 / 11000 |
| 12 | | 06'50" (+01'38") | 1000 / 12000 |
| 13 | | 06'39" (+01'27") | 1000 / 13000 |
| 14 | | 06'36" (+01'24") | 1000 / 14000 |
| 15 | | 07'10" (+01'58") | 1000 / 15000 |
| 16 | | 07'46" (+02'34") | 1000 / 16000 |
| 17 | | 07'52" (+02'40") | 1000 / 17000 |
| 18 | | 07'35" (+02'23") | 1000 / 18000 |
| 19 | | 06'57" (+01'45") | 1000 / 19000 |
| 20 | | 06'10" (+00'58") | 1000 / 20000 |
| 21 | | 08'09" (+02'57") | 1000 / 21000 |
| 22 | | 06'42" (+01'30") | 1000 / 22000 |
| 23 | | 06'03" (+00'51") | 1000 / 23000 |
| 24 | | 07'16" (+02'04") | 1000 / 24000 |
| 25 | | 06'20" (+01'08") | 1000 / 25000 |
| 26 | | 06'26" (+01'14") | 1000 / 26000 |
| 27 | | 06'44" (+01'32") | 1000 / 27000 |
| 28 | | 06'46" (+01'34") | 1000 / 28000 |
| 29 | | 06'21" (+01'09") | 1000 / 29000 |
| 30 | | 06'19" (+01'07") | 1000 / 30000 |
| 31 | | 06'50" (+01'38") | 1000 / 31000 |
| 32 | | 06'31" (+01'19") | 1000 / 32000 |
| 33 | | 06'19" (+01'07") | 1000 / 33000 |
| 34 | | 08'44" (+03'32") | 1000 / 34000 |
| 35 | | 07'14" (+02'02") | 1000 / 35000 |
| 36 | | 06'48" (+01'36") | 1000 / 36000 |
| 37 | | 06'48" (+01'36") | 1000 / 37000 |
| 38 | | 05'57" (+00'45") | 1000 / 38000 |
| 39 | | 05'52" (+00'40") | 1000 / 39000 |
| 40 | | 06'03" (+00'51") | 1000 / 40000 |
| 41 | | 05'46" (+00'34") | 1000 / 41000 |
| 42 | | 05'51" (+00'39") | 1000 / 42000 |
| 43 | | 04'55" | 712 / 42712 |
起跑時雨愈下愈大又冷，還好有穿雨衣，跑了約18K後
雨停了才脫下來。
賽前宣言: 跑跑看看
賽後評分: 優點:1.有接駁車接駁
2.使用環保杯
3.補給OK
4.獎牌與賽衣設計漂亮
5.完賽後回起跑點步行/搭小火車/接駁車多樣化
選擇。
缺點:里程標示亂擺一場並且太少，IAAF認證呢
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
91.38 km 
ASICS TARTHERZEAL TS 4-wide 累積 :
787.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'53" | 00:13'55" |
| 3 | 06'47" | 00:20'42" |
| 4 | 05'12" | 00:25'54" |
| 5 | 06'09" | 00:32'03" |
| 6 | 07'21" | 00:39'24" |
| 7 | 06'15" | 00:45'39" |
| 8 | 06'45" | 00:52'24" |
| 9 | 06'31" | 00:58'55" |
| 10 | 06'24" | 01:05'19" |
| 11 | 06'44" | 01:12'03" |
| 12 | 06'50" | 01:18'53" |
| 13 | 06'40" | 01:25'33" |
| 14 | 06'36" | 01:32'09" |
| 15 | 07'11" | 01:39'20" |
| 16 | 07'47" | 01:47'07" |
| 17 | 07'52" | 01:54'59" |
| 18 | 07'36" | 02:02'35" |
| 19 | 06'57" | 02:09'32" |
| 20 | 06'11" | 02:15'43" |
| 21 | 08'09" | 02:23'52" |
| 22 | 06'42" | 02:30'34" |
| 23 | 06'03" | 02:36'37" |
| 24 | 07'17" | 02:43'54" |
| 25 | 06'21" | 02:50'15" |
| 26 | 06'26" | 02:56'41" |
| 27 | 06'45" | 03:03'26" |
| 28 | 06'47" | 03:10'13" |
| 29 | 06'21" | 03:16'34" |
| 30 | 06'20" | 03:22'54" |
| 31 | 06'50" | 03:29'44" |
| 32 | 06'31" | 03:36'15" |
| 33 | 06'19" | 03:42'34" |
| 34 | 08'45" | 03:51'19" |
| 35 | 07'15" | 03:58'34" |
| 36 | 06'48" | 04:05'22" |
| 37 | 06'49" | 04:12'11" |
| 38 | 05'57" | 04:18'08" |
| 39 | 06'00" | 04:24'08" |
| 40 | 05'56" | 04:30'04" |
| 41 | 05'46" | 04:35'50" |
| 42 | 05'51" | 04:41'41" |
| 42.7 | 04'56" | 04:45'12" |
展開計圈分析
留言 
