28.0 km | 02:50:39 | 06:05/km日期: 2018-01-07 15:11 - 總爬升: 866 m - 平均心率: 154 - 卡路里: 1923 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 85%
Pace: 05'54" / 05'17" / 05'53" / 05'30" / 05'20" / 05'51" / 06'04" / 05'26" / 05'24" / 05'51" / 09'57" / 05'09" / 05'20" / 05'27" / 05'35" / 07'02" / 06'10" / 07'32" / 05'58" / 05'39" / 05'50" / 06'02" / 32'21" / 07'29" / 06'13" / 06'19" / 08'17" / 10'06" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'02") | 1000 / 1000 |
| 2 | | 05'17" (+00'26") | 1000 / 2000 |
| 3 | | 05'53" (+01'02") | 1000 / 3000 |
| 4 | | 05'30" (+00'39") | 1000 / 4000 |
| 5 | | 05'19" (+00'28") | 1000 / 5000 |
| 6 | | 05'50" (+00'59") | 1000 / 6000 |
| 7 | | 06'03" (+01'12") | 1000 / 7000 |
| 8 | | 04'51" | 32 / 7032 |
| 9 | | 05'26" (+00'35") | 1000 / 8032 |
| 10 | | 05'27" (+00'36") | 1000 / 9032 |
| 11 | | 05'43" (+00'52") | 1000 / 10032 |
| 12 | | 05'30" (+00'39") | 1000 / 11032 |
| 13 | | 05'04" (+00'13") | 1000 / 12032 |
| 14 | | 05'21" (+00'30") | 1000 / 13032 |
| 15 | | 05'31" (+00'40") | 1000 / 14032 |
| 16 | | 05'32" (+00'41") | 1000 / 15032 |
| 17 | | 05'45" (+00'54") | 1000 / 16032 |
| 18 | | 06'06" (+01'15") | 1000 / 17032 |
| 19 | | 06'52" (+02'01") | 1000 / 18032 |
| 20 | | 05'57" (+01'06") | 1000 / 19032 |
| 21 | | 05'29" (+00'38") | 1000 / 20032 |
| 22 | | 05'49" (+00'58") | 1000 / 21032 |
| 23 | | 05'58" (+01'07") | 1000 / 22032 |
| 24 | | 06'33" (+01'42") | 1000 / 23032 |
| 25 | | 07'34" (+02'43") | 1000 / 24032 |
| 26 | | 06'02" (+01'11") | 1000 / 25032 |
| 27 | | 06'18" (+01'27") | 1000 / 26032 |
| 28 | | 08'24" (+03'33") | 1000 / 27032 |
| 29 | | 10'11" (+05'20") | 998 / 28031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 166.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'17" | 00:11'11" |
| 3 | 05'53" | 00:17'04" |
| 4 | 05'30" | 00:22'34" |
| 5 | 05'20" | 00:27'54" |
| 6 | 05'51" | 00:33'45" |
| 7 | 06'04" | 00:39'49" |
| 8 | 05'26" | 00:45'15" |
| 9 | 05'24" | 00:50'39" |
| 10 | 05'51" | 00:56'30" |
| 11 | 09'57" | 01:06'27" |
| 12 | 05'09" | 01:11'36" |
| 13 | 05'20" | 01:16'56" |
| 14 | 05'27" | 01:22'23" |
| 15 | 05'35" | 01:27'58" |
| 16 | 07'02" | 01:35'00" |
| 17 | 06'10" | 01:41'10" |
| 18 | 07'32" | 01:48'42" |
| 19 | 05'58" | 01:54'40" |
| 20 | 05'39" | 02:00'19" |
| 21 | 05'50" | 02:06'09" |
| 22 | 06'02" | 02:12'11" |
| 23 | 32'21" | 02:44'32" |
| 24 | 07'29" | 02:52'01" |
| 25 | 06'13" | 02:58'14" |
| 26 | 06'19" | 03:04'33" |
| 27 | 08'17" | 03:12'50" |
| 28 | 10'06" | 03:22'56" |
| 28.0 | 09'06" | 03:23'13" |
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