尤秀梅 2018/01/07 訓練日誌

尤秀梅高雄
ID 338179

10 位追隨者

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尤秀梅

半馬 | 02:44:30 | 07:47/km | 第3半馬

2018 鐵道路跑－乘風接軌

官方成績
日期	2018-01-07
成績	02:44:30
總名次	- / -
分組名次	- / -
平均速度	07:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'41")

00:34'41"

01:13'33"

10 km

(01:13'33")

00:38'52" (+04'11")

15 km

(01:53'15")

00:39'42" (+05'01")

01:21'09" (+07'36")

20 km

(02:34'42")

00:41'27" (+06'46")

Finish

(02:44:30)

日期: 2018-01-07 07:30 - 總爬升: 174 m - 天氣: 雨天 - 卡路里: 979 Cal - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'05"

(03'05")

07'47" (+02'12")

395 / 395

02'50"

(05'55")

07'06" (+01'31")

398 / 794

02'33"

(08'28")

06'24" (+00'49")

398 / 1193

02'39"

(11'07")

06'28" (+00'53")

409 / 1602

02'12"

(13'19")

05'35"

393 / 1996

展開計圈分析

02'31"

(15'50")

06'06" (+00'31")

412 / 2408

03'49"

(19'39")

09'37" (+04'02")

396 / 2805

02'34"

(22'13")

06'23" (+00'48")

401 / 3207

02'27"

(24'40")

06'08" (+00'33")

398 / 3605

02'56"

(27'36")

07'18" (+01'43")

401 / 4007

02'36"

(30'12")

06'34" (+00'59")

395 / 4402

03'10"

(33'22")

07'53" (+02'18")

401 / 4804

02'39"

(36'01")

06'28" (+00'53")

408 / 5213

02'23"

(38'24")

06'02" (+00'27")

394 / 5607

02'50"

(41'14")

07'01" (+01'26")

403 / 6011

02'50"

(44'04")

07'08" (+01'33")

397 / 6408

02'58"

(47'02")

07'24" (+01'49")

400 / 6809

02'51"

(49'53")

07'13" (+01'38")

394 / 7204

03'09"

(53'02")

07'41" (+02'06")

409 / 7613

04'29"

(57'31")

11'04" (+05'29")

404 / 8018

02'36"

(01:00'07")

06'43" (+01'08")

386 / 8405

03'23"

(01:03'30")

08'16" (+02'41")

409 / 8814

03'26"

(01:06'56")

08'43" (+03'08")

393 / 9208

03'45"

(01:10'41")

09'12" (+03'37")

407 / 9615

02'52"

(01:13'33")

07'14" (+01'39")

395 / 10011

02'38"

(01:16'11")

06'25" (+00'50")

409 / 10420

04'25"

(01:20'36")

11'25" (+05'50")

386 / 10807

02'44"

(01:23'20")

06'49" (+01'14")

400 / 11207

02'54"

(01:26'14")

07'09" (+01'34")

405 / 11612

02'45"

(01:28'59")

06'48" (+01'13")

403 / 12016

03'09"

(01:32'08")

07'52" (+02'17")

399 / 12416

03'03"

(01:35'11")

07'29" (+01'54")

407 / 12823

02'45"

(01:37'56")

06'53" (+01'18")

398 / 13222

03'40"

(01:41'36")

09'23" (+03'48")

390 / 13613

04'15"

(01:45'51")

10'22" (+04'47")

409 / 14022

02'56"

(01:48'47")

07'17" (+01'42")

401 / 14424

03'08"

(01:51'55")

07'50" (+02'15")

399 / 14824

03'04"

(01:54'59")

07'48" (+02'13")

392 / 15217

03'00"

(01:57'59")

07'18" (+01'43")

410 / 15627

03'07"

(02:01'06")

07'50" (+02'15")

397 / 16025

03'38"

(02:04'44")

09'09" (+03'34")

396 / 16422

04'05"

(02:08'49")

10'17" (+04'42")

396 / 16818

02'55"

(02:11'44")

07'17" (+01'42")

400 / 17219

02'59"

(02:14'43")

07'23" (+01'48")

404 / 17623

03'03"

(02:17'46")

07'30" (+01'55")

406 / 18029

03'05"

(02:20'51")

07'46" (+02'11")

396 / 18426

03'53"

(02:24'44")

09'49" (+04'14")

395 / 18822

02'57"

(02:27'41")

07'22" (+01'47")

399 / 19221

03'17"

(02:30'58")

08'13" (+02'38")

398 / 19620

03'49"

(02:34'47")

09'28" (+03'53")

403 / 20023

02'50"

(02:37'37")

06'55" (+01'20")

408 / 20432

03'41"

(02:41'18")

09'05" (+03'30")

404 / 20837

03'12"

(02:44'30")

08'21" (+02'46")

382 / 21220

賽後評分: 寒流外加大雨來搗亂，還好大家熱情不減，依舊完賽👍👍👍
給 4 星

1月累積里程 : 72.18 km

Android - OPPO CPH1701 上傳 | 7 years ago

Michael, 梁澤鈞和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'16"	00:07'16"
2	06'07"	00:13'23"
3	07'37"	00:21'00"
4	06'36"	00:27'36"
5	07'05"	00:34'41"
6	06'33"	00:41'14"
7	07'20"	00:48'34"
8	08'50"	00:57'24"
9	07'40"	01:05'04"
10	08'29"	01:13'33"
11	08'28"	01:22'01"
12	06'54"	01:28'55"
13	07'19"	01:36'14"
14	09'31"	01:45'45"
15	07'30"	01:53'15"
16	07'40"	02:00'55"
17	09'21"	02:10'16"
18	07'23"	02:17'39"
19	08'37"	02:26'16"
20	08'26"	02:34'42"
21	07'57"	02:42'39"
21.2	09'44"	02:44'30"