15.2 km | 01:17:26 | 05:05/km日期: 2018-01-06 15:30 - 卡路里: 803 Cal - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(20)
Pace: 06'02" / 05'39" / 05'28" / 05'27" / 05'09" / 05'18" / 05'16" / 05'12" / 04'46" / 04'38" / 04'31" / 04'33" / 04'28" / 04'32" / 04'18" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'41") | 1003 / 1003 |
| 2 | | 05'38" (+01'19") | 1000 / 2003 |
| 3 | | 05'28" (+01'09") | 997 / 3001 |
| 4 | | 05'24" (+01'05") | 1007 / 4009 |
| 5 | | 05'11" (+00'52") | 991 / 5000 |
| 6 | | 05'14" (+00'55") | 1012 / 6012 |
| 7 | | 05'17" (+00'58") | 993 / 7006 |
| 8 | | 05'09" (+00'50") | 1007 / 8014 |
| 9 | | 04'46" (+00'27") | 997 / 9012 |
| 10 | | 04'37" (+00'18") | 1000 / 10012 |
| 11 | | 04'31" (+00'12") | 1012 / 11024 |
| 12 | | 04'31" (+00'12") | 989 / 12014 |
| 13 | | 04'30" (+00'11") | 1004 / 13019 |
| 14 | | 04'30" (+00'11") | 1006 / 14025 |
| 15 | | 04'19" | 1009 / 15034 |
| 16 | | 10'16" (+05'57") | 196 / 15231 |
減量追速月…15k漸速跑…從602追到418…感覺好速服哦！
1月累積里程 : 331.75 km
Android - samsung SM-N910U 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 05'28" | 00:17'09" |
| 4 | 05'27" | 00:22'36" |
| 5 | 05'09" | 00:27'45" |
| 6 | 05'18" | 00:33'03" |
| 7 | 05'16" | 00:38'19" |
| 8 | 05'12" | 00:43'31" |
| 9 | 04'46" | 00:48'17" |
| 10 | 04'38" | 00:52'55" |
| 11 | 04'31" | 00:57'26" |
| 12 | 04'33" | 01:01'59" |
| 13 | 04'28" | 01:06'27" |
| 14 | 04'32" | 01:10'59" |
| 15 | 04'18" | 01:15'17" |
| 15.2 | 10'14" | 01:17'26" |
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