|  45.0 km | 06:25:41 | 08:34/km | 第16馬| 官方成績 | | 日期 | 2018-01-06 | | 成績 | 06:25:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'27" | 01:09'17" | | 00:35'50" (+02'23") | | 00:49'59" (+16'32") | 01:31'42" (+22'25") | | 00:41'43" (+08'16") | | 00:42'30" (+09'03") | 01:38'03" (+28'46") | | 00:55'33" (+22'06") | | 00:47'22" (+13'55") | 01:30'13" (+20'56") | | 00:42'51" (+09'24") | | 00:34'50" (+01'23") | 00:00'00" | |
日期: 2018-01-06 06:31 - 總爬升: 1498 m - 地點: 台中TUR 慈善馬 - 平均心率: 150 - 卡路里: 2273 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'47" (+01'56") | 1000 / 1000 | | 2 | | 06'35" (+00'44") | 1000 / 2000 | | 3 | | 06'41" (+00'50") | 1000 / 3000 | | 4 | | 06'26" (+00'35") | 1000 / 4000 | | 5 | | 05'55" (+00'04") | 1000 / 5000 |
| 6 | | 06'27" (+00'36") | 1000 / 6000 | | 7 | | 08'18" (+02'27") | 1000 / 7000 | | 8 | | 07'05" (+01'14") | 1000 / 8000 | | 9 | | 06'45" (+00'54") | 1000 / 9000 | | 10 | | 07'14" (+01'23") | 1000 / 10000 | | 11 | | 07'38" (+01'47") | 1000 / 11000 | | 12 | | 08'12" (+02'21") | 1000 / 12000 | | 13 | | 12'54" (+07'03") | 1000 / 13000 | | 14 | | 09'08" (+03'17") | 1000 / 14000 | | 15 | | 12'03" (+06'12") | 1000 / 15000 | | 16 | | 08'36" (+02'45") | 1000 / 16000 | | 17 | | 08'12" (+02'21") | 1000 / 17000 | | 18 | | 07'39" (+01'48") | 1000 / 18000 | | 19 | | 10'41" (+04'50") | 1000 / 19000 | | 20 | | 06'33" (+00'42") | 1000 / 20000 | | 21 | | 06'25" (+00'34") | 1000 / 21000 | | 22 | | 07'21" (+01'30") | 1000 / 22000 | | 23 | | 10'54" (+05'03") | 1000 / 23000 | | 24 | | 08'44" (+02'53") | 1000 / 24000 | | 25 | | 09'03" (+03'12") | 1000 / 25000 | | 26 | | 09'17" (+03'26") | 1000 / 26000 | | 27 | | 11'37" (+05'46") | 1000 / 27000 | | 28 | | 13'22" (+07'31") | 1000 / 28000 | | 29 | | 11'32" (+05'41") | 1000 / 29000 | | 30 | | 09'43" (+03'52") | 1000 / 30000 | | 31 | | 07'58" (+02'07") | 1000 / 31000 | | 32 | | 08'04" (+02'13") | 1000 / 32000 | | 33 | | 17'53" (+12'02") | 1000 / 33000 | | 34 | | 07'33" (+01'42") | 1000 / 34000 | | 35 | | 05'51" | 1000 / 35000 | | 36 | | 07'11" (+01'20") | 1000 / 36000 | | 37 | | 09'02" (+03'11") | 1000 / 37000 | | 38 | | 07'07" (+01'16") | 1000 / 38000 | | 39 | | 11'57" (+06'06") | 1000 / 39000 | | 40 | | 07'31" (+01'40") | 1000 / 40000 | | 41 | | 07'58" (+02'07") | 1000 / 41000 | | 42 | | 05'56" (+00'05") | 1000 / 42000 | | 43 | | 06'52" (+01'01") | 1000 / 43000 | | 44 | | 07'33" (+01'42") | 1000 / 44000 | | 45 | | 06'28" (+00'37") | 1000 / 45000 |
真的是一場吃到飽的賽事,路線很棒,志工熱情,補給超優,謝謝主辦單位這麼用心👍👍👍 賽後評分: ... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 220.40 km  HOKA HO1016788GASP US8.5 累積 : 169.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 06'35" | 00:14'23" | | 3 | 06'42" | 00:21'05" | | 4 | 06'26" | 00:27'31" | | 5 | 05'56" | 00:33'27" | | 6 | 06'27" | 00:39'54" | | 7 | 08'18" | 00:48'12" | | 8 | 07'05" | 00:55'17" | | 9 | 06'46" | 01:02'03" | | 10 | 07'14" | 01:09'17" | | 11 | 07'39" | 01:16'56" | | 12 | 08'13" | 01:25'09" | | 13 | 12'54" | 01:38'03" | | 14 | 09'09" | 01:47'12" | | 15 | 12'04" | 01:59'16" | | 16 | 08'36" | 02:07'52" | | 17 | 08'13" | 02:16'05" | | 18 | 07'39" | 02:23'44" | | 19 | 10'42" | 02:34'26" | | 20 | 06'33" | 02:40'59" | | 21 | 06'25" | 02:47'24" | | 22 | 07'22" | 02:54'46" | | 23 | 10'54" | 03:05'40" | | 24 | 08'45" | 03:14'25" | | 25 | 09'04" | 03:23'29" | | 26 | 09'17" | 03:32'46" | | 27 | 11'37" | 03:44'23" | | 28 | 13'23" | 03:57'46" | | 29 | 11'33" | 04:09'19" | | 30 | 09'43" | 04:19'02" | | 31 | 07'59" | 04:27'01" | | 32 | 08'04" | 04:35'05" | | 33 | 17'54" | 04:52'59" | | 34 | 07'33" | 05:00'32" | | 35 | 05'52" | 05:06'24" | | 36 | 07'12" | 05:13'36" | | 37 | 09'02" | 05:22'38" | | 38 | 07'08" | 05:29'46" | | 39 | 11'57" | 05:41'43" | | 40 | 07'32" | 05:49'15" | | 41 | 07'58" | 05:57'13" | | 42 | 05'57" | 06:03'10" | | 43 | 06'53" | 06:10'03" | | 44 | 07'33" | 06:17'36" | | 45 | 06'29" | 06:24'05" | | 45.2 | 09'41" | 06:25'41" |
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