| 賽後評分: 路線規劃好，補級優！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 420.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 06'04" | 00:12'11" | | 3 | 05'55" | 00:18'06" | | 4 | 07'46" | 00:25'52" | | 5 | 05'19" | 00:31'11" | | 6 | 05'44" | 00:36'55" | | 7 | 11'20" | 00:48'15" | | 8 | 06'06" | 00:54'21" | | 9 | 08'06" | 01:02'27" | | 10 | 09'40" | 01:12'07" | | 11 | 06'09" | 01:18'16" | | 12 | 05'59" | 01:24'15" | | 13 | 13'02" | 01:37'17" | | 14 | 06'18" | 01:43'35" | | 15 | 06'14" | 01:49'49" | | 16 | 08'57" | 01:58'46" | | 17 | 06'12" | 02:04'58" | | 18 | 06'00" | 02:10'58" | | 19 | 09'39" | 02:20'37" | | 20 | 05'49" | 02:26'26" | | 21 | 06'28" | 02:32'54" | | 22 | 06'16" | 02:39'10" | | 23 | 08'18" | 02:47'28" | | 24 | 06'14" | 02:53'42" | | 25 | 08'46" | 03:02'28" | | 26 | 06'21" | 03:08'49" | | 27 | 08'55" | 03:17'44" | | 28 | 06'24" | 03:24'08" | | 29 | 06'45" | 03:30'53" | | 30 | 10'49" | 03:41'42" | | 31 | 06'11" | 03:47'53" | | 32 | 11'10" | 03:59'03" | | 33 | 05'22" | 04:04'25" | | 34 | 08'29" | 04:12'54" | | 35 | 06'43" | 04:19'37" | | 36 | 06'41" | 04:26'18" | | 37 | 06'40" | 04:32'58" | | 38 | 09'14" | 04:42'12" | | 39 | 08'02" | 04:50'14" | | 40 | 06'43" | 04:56'57" | | 41 | 06'53" | 05:03'50" | | 41.5 | 06'01" | 05:06'56" |
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