|  全馬 | --:--:-- | --:-- | 第17馬| 官方成績 | | 日期 | 2017-12-31 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'54" (+06'59") | 01:07'08" (+00'11") | | 00:30'14" (+00'19") | | 00:29'55" | 01:06'57" | | 00:37'02" (+07'07") | | 00:42'47" (+12'52") | 01:15'32" (+08'35") | | 00:32'45" (+02'50") | | 00:38'10" (+08'15") | 01:13'45" (+06'48") | | 00:35'35" (+05'40") | |
日期: 2017-12-31 07:00 - 總爬升: 1072 m - 平均心率: 167 - 卡路里: 2404 Cal - 總步數: 48558 - 平均步頻: 162 - 平均步幅: 87 cm - 溫度: 13°C - 濕度: 81% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'17" (+01'00") | 1006 / 1006 | 187 / 84 | | 2 | | 06'25" (+01'08") | 1005 / 2012 | 186 / 83 | | 3 | | 08'28" (+03'11") | 1004 / 3017 | 152 / 77 | | 4 | | 08'06" (+02'49") | 1004 / 4021 | 174 / 70 | | 5 | | 07'24" (+02'07") | 1002 / 5023 | 173 / 77 |
| 6 | | 07'33" (+02'16") | 1004 / 6028 | 159 / 83 | | 7 | | 05'59" (+00'42") | 1008 / 7036 | 188 / 88 | | 8 | | 05'25" (+00'08") | 1006 / 8043 | 196 / 93 | | 9 | | 05'17" | 1004 / 9047 | 197 / 95 | | 10 | | 05'48" (+00'31") | 1008 / 10056 | 176 / 97 | | 11 | | 05'23" (+00'06") | 1007 / 11063 | 191 / 97 | | 12 | | 05'57" (+00'40") | 1004 / 12067 | 184 / 90 | | 13 | | 06'18" (+01'01") | 1006 / 13074 | 165 / 95 | | 14 | | 06'13" (+00'56") | 1001 / 14075 | 182 / 88 | | 15 | | 05'55" (+00'38") | 1001 / 15076 | 182 / 92 | | 16 | | 07'57" (+02'40") | 1000 / 16077 | 161 / 77 | | 17 | | 07'00" (+01'43") | 1003 / 17080 | 174 / 81 | | 18 | | 06'10" (+00'53") | 1005 / 18086 | 187 / 86 | | 19 | | 09'22" (+04'05") | 1000 / 19086 | 131 / 81 | | 20 | | 06'27" (+01'10") | 1006 / 20092 | 184 / 84 | | 21 | | 07'00" (+01'43") | 1002 / 21095 | 181 / 78 | | 22 | | 06'29" (+01'12") | 1006 / 22101 | 183 / 83 | | 23 | | 11'26" (+06'09") | 1009 / 23110 | 51 / 169 | | 24 | | 07'53" (+02'36") | 1000 / 24110 | 155 / 81 | | 25 | | 09'45" (+04'28") | 1007 / 25117 | 64 / 157 | | 26 | | 07'33" (+02'16") | 1008 / 26126 | 155 / 84 | | 27 | | 05'53" (+00'36") | 1010 / 27137 | 197 / 85 | | 28 | | 06'19" (+01'02") | 1008 / 28146 | 183 / 85 | | 29 | | 06'42" (+01'25") | 1010 / 29156 | 159 / 93 | | 30 | | 05'57" (+00'40") | 1007 / 30163 | 191 / 87 | | 31 | | 06'35" (+01'18") | 1003 / 31167 | 186 / 81 | | 32 | | 09'55" (+04'38") | 1004 / 32171 | 118 / 84 | | 33 | | 07'29" (+02'12") | 1002 / 33173 | 154 / 86 | | 34 | | 07'19" (+02'02") | 1001 / 34175 | 159 / 85 | | 35 | | 06'52" (+01'35") | 1001 / 35176 | 160 / 90 | | 36 | | 07'31" (+02'14") | 1001 / 36177 | 148 / 89 | | 37 | | 06'54" (+01'37") | 1001 / 37179 | 180 / 80 | | 38 | | 07'23" (+02'06") | 1004 / 38183 | 156 / 86 | | 39 | | 07'09" (+01'52") | 1002 / 39186 | 167 / 83 | | 40 | | 06'44" (+01'27") | 1011 / 40198 | 180 / 82 | | 41 | | 06'19" (+01'02") | 1001 / 41199 | 179 / 88 | | 42 | | 06'43" (+01'26") | 1004 / 42203 | 160 / 92 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 122.61 km  Kalenji KIPRUN COMP 累積 : 2893.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'28" | 00:12'48" | | 3 | 08'31" | 00:21'19" | | 4 | 08'09" | 00:29'28" | | 5 | 07'26" | 00:36'54" | | 6 | 07'36" | 00:44'30" | | 7 | 05'58" | 00:50'28" | | 8 | 05'30" | 00:55'58" | | 9 | 05'17" | 01:01'15" | | 10 | 05'53" | 01:07'08" | | 11 | 05'26" | 01:12'34" | | 12 | 05'58" | 01:18'32" | | 13 | 06'21" | 01:24'53" | | 14 | 06'15" | 01:31'08" | | 15 | 05'55" | 01:37'03" | | 16 | 07'58" | 01:45'01" | | 17 | 06'32" | 01:51'33" | | 18 | 06'40" | 01:58'13" | | 19 | 09'24" | 02:07'37" | | 20 | 06'28" | 02:14'05" | | 21 | 07'00" | 02:21'05" | | 22 | 06'32" | 02:27'37" | | 23 | 11'26" | 02:39'03" | | 24 | 08'05" | 02:47'08" | | 25 | 09'44" | 02:56'52" | | 26 | 07'40" | 03:04'32" | | 27 | 05'55" | 03:10'27" | | 28 | 06'23" | 03:16'50" | | 29 | 06'45" | 03:23'35" | | 30 | 06'02" | 03:29'37" | | 31 | 06'40" | 03:36'17" | | 32 | 09'55" | 03:46'12" | | 33 | 07'32" | 03:53'44" | | 34 | 07'18" | 04:01'02" | | 35 | 06'45" | 04:07'47" | | 36 | 07'38" | 04:15'25" | | 37 | 06'57" | 04:22'22" | | 38 | 07'20" | 04:29'42" | | 39 | 07'18" | 04:37'00" | | 40 | 06'22" | 04:43'22" | | 41 | 06'30" | 04:49'52" | | 42 | 06'42" | 04:56'34" | | 42.4 | 06'14" | 04:59'09" |
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