全馬 | 04:52:18 | 06:55/km | 第28馬官方成績 |
日期 | 2017-12-31 |
成績 | 04:52:18 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'43" (+08'35") | 01:09'44" (+07'53") |
| 00:31'01" (+00'53") |
| 00:30'08" | 01:01'51" |
| 00:31'43" (+01'35") |
| 00:33'51" (+03'43") | 01:10'56" (+09'05") |
| 00:37'05" (+06'57") |
| 00:35'42" (+05'34") | 01:09'36" (+07'45") |
| 00:33'54" (+03'46") |
|
日期: 2017-12-31 06:10 - 總爬升: 298 m - 卡路里: 2544 Cal - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(9)
賽前宣言: 2017最後一場,跑完隔天放假9453。
賽後評分: 只是跑步,有必要送護腕、可愛造型雨衣、毛巾和行動電源嗎!?還找了兩個正妹掛獎牌,米粉、叉燒包…隨我吃,殊不知我途中已喝了兩碗麻油雞、一大杯beer,和數不清的香蕉、番茄、 舒跑,這樣好意思嗎^0^
PS.祝大家新年快樂,心想事成。
給 5 星 12月累積里程 :
94.99 km Mizuno Wave Catalyst 2 累積 :
501.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'28" | 00:15'00" |
3 | 07'31" | 00:22'31" |
4 | 07'58" | 00:30'29" |
5 | 08'14" | 00:38'43" |
6 | 07'50" | 00:46'33" |
7 | 05'45" | 00:52'18" |
8 | 05'23" | 00:57'41" |
9 | 05'28" | 01:03'09" |
10 | 06'35" | 01:09'44" |
11 | 05'27" | 01:15'11" |
12 | 05'45" | 01:20'56" |
13 | 06'42" | 01:27'38" |
14 | 05'53" | 01:33'31" |
15 | 06'21" | 01:39'52" |
16 | 05'52" | 01:45'44" |
17 | 06'25" | 01:52'09" |
18 | 06'09" | 01:58'18" |
19 | 06'12" | 02:04'30" |
20 | 07'05" | 02:11'35" |
21 | 06'06" | 02:17'41" |
22 | 07'12" | 02:24'53" |
23 | 06'20" | 02:31'13" |
24 | 07'40" | 02:38'53" |
25 | 06'33" | 02:45'26" |
26 | 06'39" | 02:52'05" |
27 | 06'38" | 02:58'43" |
28 | 10'09" | 03:08'52" |
29 | 06'52" | 03:15'44" |
30 | 06'47" | 03:22'31" |
31 | 06'57" | 03:29'28" |
32 | 06'49" | 03:36'17" |
33 | 07'51" | 03:44'08" |
34 | 07'09" | 03:51'17" |
35 | 06'56" | 03:58'13" |
36 | 07'01" | 04:05'14" |
37 | 06'41" | 04:11'55" |
38 | 05'53" | 04:17'48" |
39 | 07'01" | 04:24'49" |
40 | 07'18" | 04:32'07" |
41 | 09'05" | 04:41'12" |
42 | 07'28" | 04:48'40" |
42.8 | 06'20" | 04:53'40" |