| 跑到不要不要的，上坡是我跑馬以來最陡的，但是一路吃吃喝喝，好飽，跑到肚子好漲~
到終點前看4:44:00~索性停下來等整齊的4:44:44~哈哈哈 賽前宣言: 家鄉馬~ 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 201.11 km  愛買 螢光 累積 : 707.0 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'52" | 00:11'46" | | 3 | 07'11" | 00:18'57" | | 4 | 08'29" | 00:27'26" | | 5 | 07'25" | 00:34'51" | | 6 | 06'50" | 00:41'41" | | 7 | 05'49" | 00:47'30" | | 8 | 05'08" | 00:52'38" | | 9 | 04'44" | 00:57'22" | | 10 | 04'37" | 01:01'59" | | 11 | 05'13" | 01:07'12" | | 12 | 05'35" | 01:12'47" | | 13 | 05'55" | 01:18'42" | | 14 | 06'03" | 01:24'45" | | 15 | 05'43" | 01:30'28" | | 16 | 07'29" | 01:37'57" | | 17 | 06'08" | 01:44'05" | | 18 | 05'57" | 01:50'02" | | 19 | 08'51" | 01:58'53" | | 20 | 05'39" | 02:04'32" | | 21 | 06'50" | 02:11'22" | | 22 | 06'20" | 02:17'42" | | 23 | 10'57" | 02:28'39" | | 24 | 08'01" | 02:36'40" | | 25 | 08'32" | 02:45'12" | | 26 | 07'15" | 02:52'27" | | 27 | 05'26" | 02:57'53" | | 28 | 05'14" | 03:03'07" | | 29 | 05'30" | 03:08'37" | | 30 | 06'01" | 03:14'38" | | 31 | 06'40" | 03:21'18" | | 32 | 08'54" | 03:30'12" | | 33 | 07'50" | 03:38'02" | | 34 | 07'23" | 03:45'25" | | 35 | 05'35" | 03:51'00" | | 36 | 07'28" | 03:58'28" | | 37 | 06'24" | 04:04'52" | | 38 | 06'43" | 04:11'35" | | 39 | 09'30" | 04:21'05" | | 40 | 05'38" | 04:26'43" | | 41 | 06'50" | 04:33'33" | | 42 | 07'45" | 04:41'18" | | 42.3 | 19'48" | 04:47'42" |
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