21.2 km | 02:01:47 | 05:44/km日期: 2017-12-30 07:18 - 總爬升: 514 m - 地點: 龍崎國小<->岡林教會 - 平均心率: 138 - 卡路里: 1118 Cal - 總步數: 22732 - 平均步頻: 186 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 05'15" / 06'04" / 05'53" / 05'23" / 06'13" / 05'48" / 05'59" / 06'14" / 04'54" / 05'19" / 05'16" / 06'08" / 06'39" / 05'31" / 05'22" / 06'18" / 05'15" / 05'36" / 05'31" / 04'59" / 07'09" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'20") | 1000 / 1000 | 179 / 105 |
| 2 | | 06'02" (+01'06") | 1003 / 2003 | 178 / 92 |
| 3 | | 05'51" (+00'55") | 1002 / 3006 | 182 / 93 |
| 4 | | 05'23" (+00'27") | 1006 / 4012 | 184 / 100 |
| 5 | | 06'09" (+01'13") | 1002 / 5015 | 182 / 89 |
| 6 | | 05'49" (+00'53") | 1005 / 6020 | 185 / 92 |
| 7 | | 05'56" (+01'00") | 1006 / 7027 | 181 / 92 |
| 8 | | 06'11" (+01'15") | 1007 / 8034 | 185 / 87 |
| 9 | | 04'56" | 1002 / 9037 | 186 / 108 |
| 10 | | 05'15" (+00'19") | 1009 / 10047 | 187 / 101 |
| 11 | | 05'13" (+00'17") | 1008 / 11056 | 186 / 102 |
| 12 | | 06'06" (+01'10") | 1007 / 12064 | 180 / 90 |
| 13 | | 06'38" (+01'42") | 1002 / 13066 | 182 / 82 |
| 14 | | 05'28" (+00'32") | 1001 / 14068 | 184 / 98 |
| 15 | | 05'23" (+00'27") | 1006 / 15074 | 184 / 100 |
| 16 | | 06'15" (+01'19") | 1003 / 16078 | 183 / 86 |
| 17 | | 05'13" (+00'17") | 1003 / 17081 | 188 / 101 |
| 18 | | 05'34" (+00'38") | 1004 / 18085 | 186 / 95 |
| 19 | | 05'27" (+00'31") | 1001 / 19087 | 189 / 96 |
| 20 | | 04'58" (+00'02") | 1000 / 20088 | 192 / 104 |
| 21 | | 07'11" (+02'15") | 1000 / 21088 | 219 / 63 |
| 22 | | 04'42" | 180 / 21269 | 188 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 125.84 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'04" | 00:11'19" |
| 3 | 05'53" | 00:17'12" |
| 4 | 05'23" | 00:22'35" |
| 5 | 06'13" | 00:28'48" |
| 6 | 05'48" | 00:34'36" |
| 7 | 05'59" | 00:40'35" |
| 8 | 06'14" | 00:46'49" |
| 9 | 04'54" | 00:51'43" |
| 10 | 05'19" | 00:57'02" |
| 11 | 05'16" | 01:02'18" |
| 12 | 06'08" | 01:08'26" |
| 13 | 06'39" | 01:15'05" |
| 14 | 05'31" | 01:20'36" |
| 15 | 05'22" | 01:25'58" |
| 16 | 06'18" | 01:32'16" |
| 17 | 05'15" | 01:37'31" |
| 18 | 05'36" | 01:43'07" |
| 19 | 05'31" | 01:48'38" |
| 20 | 04'59" | 01:53'37" |
| 21 | 07'09" | 02:00'46" |
| 21.2 | 05'38" | 02:01'47" |
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