14.0 km | 01:12:04 | 05:08/km日期: 2017-12-27 15:25 - 卡路里: 943 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 54%
Pace: 05'18" / 05'21" / 05'38" / 05'10" / 05'04" / 04'59" / 05'10" / 05'19" / 05'09" / 05'00" / 04'52" / 05'38" / 04'55" / 04'46" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'33") | 1000 / 1000 |
| 2 | | 05'20" (+00'35") | 1000 / 2000 |
| 3 | | 05'18" (+00'33") | 1000 / 3000 |
| 4 | | 05'09" (+00'24") | 1000 / 4000 |
| 5 | | 05'04" (+00'19") | 1000 / 5000 |
| 6 | | 04'59" (+00'14") | 1000 / 6000 |
| 7 | | 05'10" (+00'25") | 1000 / 7000 |
| 8 | | 05'18" (+00'33") | 1000 / 8000 |
| 9 | | 05'09" (+00'24") | 1000 / 9000 |
| 10 | | 05'00" (+00'15") | 1000 / 10000 |
| 11 | | 04'52" (+00'07") | 1000 / 11000 |
| 12 | | 05'36" (+00'51") | 1000 / 12000 |
| 13 | | 04'55" (+00'10") | 1000 / 13000 |
| 14 | | 04'45" | 1000 / 14000 |
| 15 | | 04'15" | 19 / 14019 |
12月累積里程 :
154.42 km 
Mizuno Waverider 20 累積 :
6220.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'21" | 00:10'39" |
| 3 | 05'38" | 00:16'17" |
| 4 | 05'10" | 00:21'27" |
| 5 | 05'04" | 00:26'31" |
| 6 | 04'59" | 00:31'30" |
| 7 | 05'10" | 00:36'40" |
| 8 | 05'19" | 00:41'59" |
| 9 | 05'09" | 00:47'08" |
| 10 | 05'00" | 00:52'08" |
| 11 | 04'52" | 00:57'00" |
| 12 | 05'38" | 01:02'38" |
| 13 | 04'55" | 01:07'33" |
| 14 | 04'46" | 01:12'19" |
| 14.0 | 04'19" | 01:12'24" |
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