15.5 km | 01:29:00 | 05:43/km日期: 2017-12-26 19:49 - 總爬升: 191 m - 卡路里: 1252 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 05'49" / 05'42" / 05'17" / 05'44" / 05'45" / 05'34" / 07'09" / 18'17" / 05'51" / 06'15" / 05'56" / 05'59" / 05'31" / 05'47" / 06'00" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'43") | 1000 / 1000 |
2 | | 05'40" (+00'34") | 1000 / 2000 |
3 | | 05'17" (+00'11") | 1000 / 3000 |
4 | | 05'43" (+00'37") | 1000 / 4000 |
5 | | 05'44" (+00'38") | 1000 / 5000 |
6 | | 05'34" (+00'28") | 1000 / 6000 |
7 | | 05'06" | 1000 / 7000 |
8 | | 05'45" (+00'39") | 1000 / 8000 |
9 | | 05'50" (+00'44") | 1000 / 9000 |
10 | | 06'15" (+01'09") | 1000 / 10000 |
11 | | 05'56" (+00'50") | 1000 / 11000 |
12 | | 05'58" (+00'52") | 1000 / 12000 |
13 | | 05'31" (+00'25") | 1000 / 13000 |
14 | | 05'47" (+00'41") | 1000 / 14000 |
15 | | 05'59" (+00'53") | 1000 / 15000 |
16 | | 05'33" (+00'27") | 535 / 15535 |
12月累積里程 : 182.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'42" | 00:11'31" |
3 | 05'17" | 00:16'48" |
4 | 05'44" | 00:22'32" |
5 | 05'45" | 00:28'17" |
6 | 05'34" | 00:33'51" |
7 | 07'09" | 00:41'00" |
8 | 18'17" | 00:59'17" |
9 | 05'51" | 01:05'08" |
10 | 06'15" | 01:11'23" |
11 | 05'56" | 01:17'19" |
12 | 05'59" | 01:23'18" |
13 | 05'31" | 01:28'49" |
14 | 05'47" | 01:34'36" |
15 | 06'00" | 01:40'36" |
15.5 | 05'34" | 01:43'35" |