10.0 km | 01:09:47 | 06:57/km日期: 2017-12-26 21:40 - 地點: 瑞光 - 平均心率: 135 - 卡路里: 661 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 73% - PM2.5: 普通(46)
Pace: 07'21" / 07'06" / 06'49" / 06'54" / 07'19" / 06'53" / 06'54" / 06'36" / 06'52" / 06'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'45") | 1000 / 1000 |
| 2 | | 07'05" (+00'29") | 1000 / 2000 |
| 3 | | 06'48" (+00'12") | 1000 / 3000 |
| 4 | | 06'54" (+00'18") | 1000 / 4000 |
| 5 | | 07'18" (+00'42") | 1000 / 5000 |
| 6 | | 06'52" (+00'16") | 1000 / 6000 |
| 7 | | 06'53" (+00'17") | 1000 / 7000 |
| 8 | | 06'36" | 1000 / 8000 |
| 9 | | 06'52" (+00'16") | 1000 / 9000 |
| 10 | | 06'56" (+00'20") | 1000 / 10000 |
| 11 | | 06'47" (+00'11") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
165.64 km 
MIZUNO WAVE Rider 17 累積 :
1610.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'06" | 00:14'27" |
| 3 | 06'49" | 00:21'16" |
| 4 | 06'54" | 00:28'10" |
| 5 | 07'19" | 00:35'29" |
| 6 | 06'53" | 00:42'22" |
| 7 | 06'54" | 00:49'16" |
| 8 | 06'36" | 00:55'52" |
| 9 | 06'52" | 01:02'44" |
| 10 | 06'57" | 01:09'41" |
| 10.0 | 05'12" | 01:09'46" |
留言 
展開計圈分析
