22.1 km | 02:06:59 | 05:45/km日期: 2017-12-24 15:58 - 地點: 重陽橋-媽媽嘴 - 平均心率: 167 - 卡路里: 1409 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 05'36" / 05'39" / 05'42" / 05'43" / 05'40" / 05'44" / 05'43" / 05'42" / 05'38" / 05'42" / 05'42" / 05'35" / 05'30" / 05'43" / 05'41" / 05'46" / 05'42" / 05'52" / 06'00" / 06'04" / 06'01" / 06'09" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'06") | 1000 / 1000 |
| 2 | | 05'38" (+00'09") | 1000 / 2000 |
| 3 | | 05'42" (+00'13") | 1000 / 3000 |
| 4 | | 05'43" (+00'14") | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'43" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'14") | 1000 / 7000 |
| 8 | | 05'42" (+00'13") | 1000 / 8000 |
| 9 | | 05'37" (+00'08") | 1000 / 9000 |
| 10 | | 05'42" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" (+00'12") | 1000 / 11000 |
| 12 | | 05'35" (+00'06") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'42" (+00'13") | 1000 / 14000 |
| 15 | | 05'40" (+00'11") | 1000 / 15000 |
| 16 | | 05'46" (+00'17") | 1000 / 16000 |
| 17 | | 05'42" (+00'13") | 1000 / 17000 |
| 18 | | 05'51" (+00'22") | 1000 / 18000 |
| 19 | | 05'59" (+00'30") | 1000 / 19000 |
| 20 | | 06'04" (+00'35") | 1000 / 20000 |
| 21 | | 06'01" (+00'32") | 1000 / 21000 |
| 22 | | 06'08" (+00'39") | 1000 / 22000 |
| 23 | | 07'37" (+02'08") | 55 / 22055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
74.98 km 
Puma Elite Speed 累積 :
1052.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'39" | 00:11'15" |
| 3 | 05'42" | 00:16'57" |
| 4 | 05'43" | 00:22'40" |
| 5 | 05'40" | 00:28'20" |
| 6 | 05'44" | 00:34'04" |
| 7 | 05'43" | 00:39'47" |
| 8 | 05'42" | 00:45'29" |
| 9 | 05'38" | 00:51'07" |
| 10 | 05'42" | 00:56'49" |
| 11 | 05'42" | 01:02'31" |
| 12 | 05'35" | 01:08'06" |
| 13 | 05'30" | 01:13'36" |
| 14 | 05'43" | 01:19'19" |
| 15 | 05'41" | 01:25'00" |
| 16 | 05'46" | 01:30'46" |
| 17 | 05'42" | 01:36'28" |
| 18 | 05'52" | 01:42'20" |
| 19 | 06'00" | 01:48'20" |
| 20 | 06'04" | 01:54'24" |
| 21 | 06'01" | 02:00'25" |
| 22 | 06'09" | 02:06'34" |
| 22.1 | 10'46" | 02:07'10" |
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