19.1 km | 04:22:58 | 13:43/km日期: 2017-12-24 08:27 - 總爬升: 1256 m - 平均心率: 119 - 卡路里: 1178 Cal - 平均步頻: 132 - 溫度: 18°C - 濕度: 72%
Pace: 07'15" / 09'32" / 08'38" / 14'36" / 13'24" / 15'07" / 16'47" / 20'58" / 16'57" / 20'09" / 11'20" / 05'52" / 31'01" / 16'25" / 12'46" / 13'56" / 12'09" / 11'09" / 15'09" / 14'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 303.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 09'32" | 00:16'47" |
| 3 | 08'38" | 00:25'25" |
| 4 | 14'36" | 00:40'01" |
| 5 | 13'24" | 00:53'25" |
| 6 | 15'07" | 01:08'32" |
| 7 | 16'47" | 01:25'19" |
| 8 | 20'58" | 01:46'17" |
| 9 | 16'57" | 02:03'14" |
| 10 | 20'09" | 02:23'23" |
| 11 | 11'20" | 02:34'43" |
| 12 | 05'52" | 02:40'35" |
| 13 | 31'01" | 03:11'36" |
| 14 | 16'25" | 03:28'01" |
| 15 | 12'46" | 03:40'47" |
| 16 | 13'56" | 03:54'43" |
| 17 | 12'09" | 04:06'52" |
| 18 | 11'09" | 04:18'01" |
| 19 | 15'09" | 04:33'10" |
| 19.1 | 14'37" | 04:35'20" |
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