廖韋盛 2017/12/23 訓練日誌

廖韋盛新北市
ID 233873

46 位追隨者

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廖韋盛

45.0 km | 07:03:28 | 09:24/km | 第24馬

2017 TUR 年終感恩集集大山超馬

官方成績
日期	2017-12-23
成績	07:03:28
總名次	- / -
分組名次	- / -
平均速度	09:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'26")

00:41'26" (+05'50")

01:20'47" (+05'22")

10 km

(01:20'47")

00:39'21" (+03'45")

15 km

(02:00'30")

00:39'43" (+04'07")

01:35'55" (+20'30")

20 km

(02:56'42")

00:56'12" (+20'36")

25 km

(03:50'25")

00:53'43" (+18'07")

02:04'18" (+48'53")

30 km

(05:01'00")

01:10'35" (+34'59")

35 km

(05:36'36")

00:35'36"

01:15'25"

40 km

(06:16'25")

00:39'49" (+04'13")

45 km

(06:59'04")

00:42'39" (+07'03")

00:00'00"

Finish

(07:03:28)

日期: 2017-12-23 06:34 - 總爬升: 1302 m - 平均心率: 160 - 卡路里: 2750 Cal - 平均步頻: 152 - 溫度: 12°C - 濕度: 80% - PM2.5: 不佳(59)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'17"

(07'17")

07'17" (+01'30")

1000 / 1000

07'11"

(14'29")

07'11" (+01'24")

1000 / 2000

07'41"

(22'10")

07'41" (+01'54")

1000 / 3000

11'27"

(33'38")

11'27" (+05'40")

1000 / 4000

07'48"

(41'26")

07'48" (+02'01")

1000 / 5000

展開計圈分析

07'35"

(49'01")

07'35" (+01'48")

1000 / 6000

06'25"

(55'27")

06'25" (+00'38")

1000 / 7000

06'26"

(01:01'53")

06'26" (+00'39")

1000 / 8000

11'07"

(01:13'00")

11'07" (+05'20")

1000 / 9000

07'45"

(01:20'46")

07'45" (+01'58")

1000 / 10000

07'23"

(01:28'09")

07'23" (+01'36")

1000 / 11000

06'10"

(01:34'19")

06'10" (+00'23")

1000 / 12000

05'47"

(01:40'07")

05'47"

1000 / 13000

12'00"

(01:52'07")

12'00" (+06'13")

1000 / 14000

08'20"

(02:00'28")

08'20" (+02'33")

1000 / 15000

11'54"

(02:12'23")

11'54" (+06'07")

1000 / 16000

09'07"

(02:21'30")

09'07" (+03'20")

1000 / 17000

09'11"

(02:30'42")

09'11" (+03'24")

1000 / 18000

12'40"

(02:43'23")

12'40" (+06'53")

1000 / 19000

13'18"

(02:56'41")

13'18" (+07'31")

1000 / 20000

10'33"

(03:07'14")

10'33" (+04'46")

1000 / 21000

09'31"

(03:16'46")

09'31" (+03'44")

1000 / 22000

10'43"

(03:27'29")

10'43" (+04'56")

1000 / 23000

10'55"

(03:38'25")

10'55" (+05'08")

1000 / 24000

11'58"

(03:50'24")

11'58" (+06'11")

1000 / 25000

11'35"

(04:01'59")

11'35" (+05'48")

1000 / 26000

10'41"

(04:12'41")

10'41" (+04'54")

1000 / 27000

32'57"

(04:45'38")

32'57" (+27'10")

1000 / 28000

08'24"

(04:54'02")

08'24" (+02'37")

1000 / 29000

06'56"

(05:00'59")

06'56" (+01'09")

1000 / 30000

06'50"

(05:07'49")

06'50" (+01'03")

1000 / 31000

06'35"

(05:14'25")

06'35" (+00'48")

1000 / 32000

09'00"

(05:23'25")

09'00" (+03'13")

1000 / 33000

06'25"

(05:29'51")

06'25" (+00'38")

1000 / 34000

06'44"

(05:36'35")

06'44" (+00'57")

1000 / 35000

07'05"

(05:43'40")

07'05" (+01'18")

1000 / 36000

09'45"

(05:53'26")

09'45" (+03'58")

1000 / 37000

06'35"

(06:00'02")

06'35" (+00'48")

1000 / 38000

07'02"

(06:07'05")

07'02" (+01'15")

1000 / 39000

09'19"

(06:16'24")

09'19" (+03'32")

1000 / 40000

07'26"

(06:23'51")

07'26" (+01'39")

1000 / 41000

13'08"

(06:36'59")

13'08" (+07'21")

1000 / 42000

07'33"

(06:44'33")

07'33" (+01'46")

1000 / 43000

07'07"

(06:51'40")

07'07" (+01'20")

1000 / 44000

07'22"

(06:59'03")

07'22" (+01'35")

1000 / 45000

賽後評分: 讚
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	122~148	65~79%
2:M馬拉松配速區	148~167	79~89%
3:T乳酸耐力區	167~172	89~92%
4:A無氧耐力區	172~183	92~97.5%
5:I最大耗氧區	183~188	97.5~100%
最大心率為188 點此去設定最大心率

12月累積里程 : 145.92 km

美津濃 WAVE SAYONARA 4 累積 : 2078.9 km

TCX 2.0 上傳 | 6 years ago

馬松華, 蔡泉和(新竹瘋)《動魂》和其他 9 人說推

留言

恰克黃_百錬成鋼恭喜完賽！

2017-12-23 17:32 ·

1 個人推


	目標心跳區間: 121~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'17"	00:07'17"
2	07'12"	00:14'29"
3	07'41"	00:22'10"
4	11'28"	00:33'38"
5	07'48"	00:41'26"
6	07'35"	00:49'01"
7	06'26"	00:55'27"
8	06'26"	01:01'53"
9	11'08"	01:13'01"
10	07'46"	01:20'47"
11	07'23"	01:28'10"
12	06'10"	01:34'20"
13	05'48"	01:40'08"
14	12'01"	01:52'09"
15	08'21"	02:00'30"
16	11'54"	02:12'24"
17	09'07"	02:21'31"
18	09'12"	02:30'43"
19	12'41"	02:43'24"
20	13'18"	02:56'42"
21	10'34"	03:07'16"
22	09'31"	03:16'47"
23	10'44"	03:27'31"
24	10'55"	03:38'26"
25	11'59"	03:50'25"
26	11'35"	04:02'00"
27	10'53"	04:12'53"
28	32'46"	04:45'39"
29	08'24"	04:54'03"
30	06'57"	05:01'00"
31	06'50"	05:07'50"
32	06'36"	05:14'26"
33	09'01"	05:23'27"
34	06'25"	05:29'52"
35	06'44"	05:36'36"
36	07'05"	05:43'41"
37	09'46"	05:53'27"
38	06'36"	06:00'03"
39	07'03"	06:07'06"
40	09'19"	06:16'25"
41	07'27"	06:23'52"
42	13'08"	06:37'00"
43	07'34"	06:44'34"
44	07'07"	06:51'41"
45	07'23"	06:59'04"
45.7	06'37"	07:03'28"