10.0 km | 00:53:54 | 05:23/km日期: 2017-12-18 20:34 - 卡路里: 710 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 52%
Pace: 05'39" / 05'29" / 05'21" / 05'19" / 05'14" / 10'50" / 05'21" / 05'28" / 05'19" / 5233'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'25") | 1000 / 1000 |
| 2 | | 05'29" (+00'16") | 1000 / 2000 |
| 3 | | 05'20" (+00'07") | 1000 / 3000 |
| 4 | | 05'19" (+00'06") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'31" (+00'18") | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 05'27" (+00'14") | 1000 / 8000 |
| 9 | | 05'18" (+00'05") | 1000 / 9000 |
| 10 | | 05'13" | 1001 / 10001 |
12月累積里程 :
96.63 km 
MIZUNO WAVE SUB 3 累積 :
2825.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'29" | 00:11'08" |
| 3 | 05'21" | 00:16'29" |
| 4 | 05'19" | 00:21'48" |
| 5 | 05'14" | 00:27'02" |
| 6 | 10'50" | 00:37'52" |
| 7 | 05'21" | 00:43'13" |
| 8 | 05'28" | 00:48'41" |
| 9 | 05'19" | 00:54'00" |
| 10.0 | 05'13" | 00:59'14" |
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