11.8 km | 01:02:49 | 05:19/km日期: 2017-12-17 16:03 - 卡路里: 797 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(24)
Pace: 06'16" / 05'31" / 05'22" / 05'16" / 05'11" / 06'04" / 05'05" / 04'56" / 04'51" / 05'03" / 05'06" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'25") | 1000 / 1000 |
| 2 | | 05'30" (+00'39") | 1000 / 2000 |
| 3 | | 05'21" (+00'30") | 1000 / 3000 |
| 4 | | 05'16" (+00'25") | 1000 / 4000 |
| 5 | | 05'10" (+00'19") | 1000 / 5000 |
| 6 | | 06'04" (+01'13") | 1000 / 6000 |
| 7 | | 05'04" (+00'13") | 1000 / 7000 |
| 8 | | 04'55" (+00'04") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'02" (+00'11") | 1000 / 10000 |
| 11 | | 05'06" (+00'15") | 1000 / 11000 |
| 12 | | 05'06" (+00'15") | 810 / 11810 |
12月累積里程 : 185.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'31" | 00:11'47" |
| 3 | 05'22" | 00:17'09" |
| 4 | 05'16" | 00:22'25" |
| 5 | 05'11" | 00:27'36" |
| 6 | 06'04" | 00:33'40" |
| 7 | 05'05" | 00:38'45" |
| 8 | 04'56" | 00:43'41" |
| 9 | 04'51" | 00:48'32" |
| 10 | 05'03" | 00:53'35" |
| 11 | 05'06" | 00:58'41" |
| 11.8 | 05'06" | 01:02'49" |
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