恭喜破PB
全馬 | 04:01:20 | 05:43/km | 第11馬| 官方成績 |
| 日期 | 2017-12-17 |
| 成績 | 04:01:20 |
| 總名次 | 1932 / 6532 |
| 分組名次 | 572 / 1703 |
| 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'11" (+02'39") | 00:58'43" (+03'02") |
| 00:28'32" (+01'00") |
| 00:28'09" (+00'37") | 00:55'41" |
| 00:27'32" |
| 00:28'32" (+01'00") | 00:57'13" (+01'32") |
| 00:28'41" (+01'09") |
| 00:28'14" (+00'42") | 00:55'58" (+00'17") |
| 00:27'44" (+00'12") |
|
日期: 2017-12-17 06:32 - 總爬升: 749 m - 平均心率: 145 - 卡路里: 2582 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'40") | 1000 / 1000 |
| 2 | | 06'13" (+01'04") | 1000 / 2000 |
| 3 | | 05'53" (+00'44") | 1000 / 3000 |
| 4 | | 05'33" (+00'24") | 1000 / 4000 |
| 5 | | 05'41" (+00'32") | 1000 / 5000 |
| 6 | | 06'40" (+01'31") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'39" (+00'30") | 1000 / 8000 |
| 9 | | 05'27" (+00'18") | 1000 / 9000 |
| 10 | | 05'23" (+00'14") | 1000 / 10000 |
| 11 | | 05'43" (+00'34") | 1000 / 11000 |
| 12 | | 05'17" (+00'08") | 1000 / 12000 |
| 13 | | 05'37" (+00'28") | 1000 / 13000 |
| 14 | | 05'44" (+00'35") | 1000 / 14000 |
| 15 | | 05'44" (+00'35") | 1000 / 15000 |
| 16 | | 05'40" (+00'31") | 1000 / 16000 |
| 17 | | 05'29" (+00'20") | 1000 / 17000 |
| 18 | | 05'46" (+00'37") | 1000 / 18000 |
| 19 | | 05'25" (+00'16") | 1000 / 19000 |
| 20 | | 05'09" | 1000 / 20000 |
| 21 | | 05'32" (+00'23") | 1000 / 21000 |
| 22 | | 05'37" (+00'28") | 1000 / 22000 |
| 23 | | 06'02" (+00'53") | 1000 / 23000 |
| 24 | | 05'33" (+00'24") | 1000 / 24000 |
| 25 | | 05'45" (+00'36") | 1000 / 25000 |
| 26 | | 06'20" (+01'11") | 1000 / 26000 |
| 27 | | 05'20" (+00'11") | 1000 / 27000 |
| 28 | | 05'32" (+00'23") | 1000 / 28000 |
| 29 | | 05'41" (+00'32") | 1000 / 29000 |
| 30 | | 05'44" (+00'35") | 1000 / 30000 |
| 31 | | 05'52" (+00'43") | 1000 / 31000 |
| 32 | | 05'22" (+00'13") | 1000 / 32000 |
| 33 | | 05'40" (+00'31") | 1000 / 33000 |
| 34 | | 05'45" (+00'36") | 1000 / 34000 |
| 35 | | 05'31" (+00'22") | 1000 / 35000 |
| 36 | | 05'31" (+00'22") | 1000 / 36000 |
| 37 | | 05'20" (+00'11") | 1000 / 37000 |
| 38 | | 05'36" (+00'27") | 1000 / 38000 |
| 39 | | 05'22" (+00'13") | 1000 / 39000 |
| 40 | | 05'54" (+00'45") | 1000 / 40000 |
| 41 | | 05'09" | 1000 / 41000 |
| 42 | | 05'51" (+00'42") | 1000 / 42000 |
| 43 | | 05'15" (+00'06") | 533 / 42533 |
賽前宣言: 一點一點的進步 加油
賽後評分: 優點:全馬分區起跑，補給恰當，寄物區完善，這次有喝到雞精
缺點:1.中山南路全馬/半馬大會師，擁擠
2.紀念背心大到都露奶了，我又不是館長 XD
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
118.33 km 
ASICS TARTHERZEAL TS 4-wide 累積 :
787.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'14" | 00:13'03" |
| 3 | 05'53" | 00:18'56" |
| 4 | 05'34" | 00:24'30" |
| 5 | 05'41" | 00:30'11" |
| 6 | 06'40" | 00:36'51" |
| 7 | 05'22" | 00:42'13" |
| 8 | 05'40" | 00:47'53" |
| 9 | 05'28" | 00:53'21" |
| 10 | 05'22" | 00:58'43" |
| 11 | 05'44" | 01:04'27" |
| 12 | 05'18" | 01:09'45" |
| 13 | 05'37" | 01:15'22" |
| 14 | 05'44" | 01:21'06" |
| 15 | 05'46" | 01:26'52" |
| 16 | 05'40" | 01:32'32" |
| 17 | 05'30" | 01:38'02" |
| 18 | 05'47" | 01:43'49" |
| 19 | 05'25" | 01:49'14" |
| 20 | 05'10" | 01:54'24" |
| 21 | 05'33" | 01:59'57" |
| 22 | 05'37" | 02:05'34" |
| 23 | 06'03" | 02:11'37" |
| 24 | 05'34" | 02:17'11" |
| 25 | 05'45" | 02:22'56" |
| 26 | 06'21" | 02:29'17" |
| 27 | 05'21" | 02:34'38" |
| 28 | 05'33" | 02:40'11" |
| 29 | 05'41" | 02:45'52" |
| 30 | 05'45" | 02:51'37" |
| 31 | 05'52" | 02:57'29" |
| 32 | 05'23" | 03:02'52" |
| 33 | 05'40" | 03:08'32" |
| 34 | 05'45" | 03:14'17" |
| 35 | 05'34" | 03:19'51" |
| 36 | 05'30" | 03:25'21" |
| 37 | 05'20" | 03:30'41" |
| 38 | 05'37" | 03:36'18" |
| 39 | 05'22" | 03:41'40" |
| 40 | 05'55" | 03:47'35" |
| 41 | 08'01" | 03:55'36" |
| 42 | 03'00" | 03:58'36" |
| 42.5 | 05'14" | 04:01'24" |
展開計圈分析
留言 
