14.8 km | 01:36:47 | 06:32/km日期: 2017-12-17 07:35 - 總爬升: 369 m - 卡路里: 1142 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(25)
Pace: 06'24" / 06'13" / 08'26" / 06'45" / 08'28" / 06'00" / 05'31" / 06'48" / 06'22" / 12'39" / 07'12" / 06'51" / 07'03" / 06'18" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'54") | 1000 / 1000 |
| 2 | | 06'13" (+00'43") | 1000 / 2000 |
| 3 | | 06'37" (+01'07") | 1000 / 3000 |
| 4 | | 06'45" (+01'15") | 1000 / 4000 |
| 5 | | 08'28" (+02'58") | 1000 / 5000 |
| 6 | | 05'59" (+00'29") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 06'48" (+01'18") | 1000 / 8000 |
| 9 | | 06'22" (+00'52") | 1000 / 9000 |
| 10 | | 06'25" (+00'55") | 1000 / 10000 |
| 11 | | 06'44" (+01'14") | 1000 / 11000 |
| 12 | | 06'51" (+01'21") | 1000 / 12000 |
| 13 | | 07'02" (+01'32") | 1000 / 13000 |
| 14 | | 06'18" (+00'48") | 1000 / 14000 |
| 15 | | 05'15" | 805 / 14805 |
12月累積里程 : 182.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'13" | 00:12'37" |
| 3 | 08'26" | 00:21'03" |
| 4 | 06'45" | 00:27'48" |
| 5 | 08'28" | 00:36'16" |
| 6 | 06'00" | 00:42'16" |
| 7 | 05'31" | 00:47'47" |
| 8 | 06'48" | 00:54'35" |
| 9 | 06'22" | 01:00'57" |
| 10 | 12'39" | 01:13'36" |
| 11 | 07'12" | 01:20'48" |
| 12 | 06'51" | 01:27'39" |
| 13 | 07'03" | 01:34'42" |
| 14 | 06'18" | 01:41'00" |
| 14.8 | 05'16" | 01:45'15" |
展開計圈分析
留言 
