半馬 | 02:02:21 | 05:47/km | 第8半馬| 官方成績 |
| 日期 | 2017-12-17 |
| 成績 | 02:02:21 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'23" | 00:57'31" |
| 00:29'08" (+00'45") |
| 00:30'01" (+01'38") | 00:59'59" (+02'28") |
| 00:29'58" (+01'35") |
|
日期: 2017-12-17 06:15 - 平均心率: 173 - 卡路里: 1253 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(20)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'02") | 1000 / 1000 |
| 2 | | 05'46" (+00'11") | 1000 / 2000 |
| 3 | | 05'41" (+00'06") | 1000 / 3000 |
| 4 | | 05'41" (+00'06") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'41" (+00'06") | 1000 / 6000 |
| 7 | | 05'47" (+00'12") | 1000 / 7000 |
| 8 | | 05'52" (+00'17") | 1000 / 8000 |
| 9 | | 05'55" (+00'20") | 1000 / 9000 |
| 10 | | 05'51" (+00'16") | 1000 / 10000 |
| 11 | | 05'54" (+00'19") | 1000 / 11000 |
| 12 | | 05'52" (+00'17") | 1000 / 12000 |
| 13 | | 05'52" (+00'17") | 1000 / 13000 |
| 14 | | 06'07" (+00'32") | 1000 / 14000 |
| 15 | | 06'12" (+00'37") | 1000 / 15000 |
| 16 | | 06'15" (+00'40") | 1000 / 16000 |
| 17 | | 05'39" (+00'04") | 1000 / 17000 |
| 18 | | 06'02" (+00'27") | 1000 / 18000 |
| 19 | | 05'57" (+00'22") | 1000 / 19000 |
| 20 | | 05'51" (+00'16") | 1000 / 20000 |
| 21 | | 05'37" (+00'02") | 899 / 20899 |
55/100第一次...最後3公里刷了5個人而且還沒被追回...感動想哭qq
#今天從頭逆風到底
賽前宣言: 加油
賽後評分: 我對紀念服更動沒解釋沒公告仍舊不爽，還有毛巾好醜不誇張🐷🐷
給 1 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
158.40 km 
mIzumi wave rider 19 累積 :
3293.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'47" | 00:11'24" |
| 3 | 05'42" | 00:17'06" |
| 4 | 05'42" | 00:22'48" |
| 5 | 05'35" | 00:28'23" |
| 6 | 05'41" | 00:34'04" |
| 7 | 05'48" | 00:39'52" |
| 8 | 05'52" | 00:45'44" |
| 9 | 05'56" | 00:51'40" |
| 10 | 05'51" | 00:57'31" |
| 11 | 05'55" | 01:03'26" |
| 12 | 05'53" | 01:09'19" |
| 13 | 05'53" | 01:15'12" |
| 14 | 06'07" | 01:21'19" |
| 15 | 06'13" | 01:27'32" |
| 16 | 06'27" | 01:33'59" |
| 17 | 05'40" | 01:39'39" |
| 18 | 06'02" | 01:45'41" |
| 19 | 05'58" | 01:51'39" |
| 20 | 05'51" | 01:57'30" |
| 20.9 | 05'35" | 02:02'32" |
留言 
展開計圈分析
