50.7 km | 09:46:30 | 11:34/km日期: 2017-12-16 07:53 - 總爬升: 2259 m - 平均心率: 144 - 卡路里: 3681 Cal - 平均步頻: 142 - 溫度: 16°C - 濕度: 72%
Pace: 06'13" / 22'12" / 18'12" / 09'13" / 08'36" / 10'03" / 15'38" / 16'24" / 12'21" / 13'14" / 08'56" / 10'45" / 08'54" / 06'43" / 10'02" / 13'34" / 16'06" / 07'24" / 11'30" / 08'29" / 13'36" / 12'36" / 09'43" / 10'56" / 08'46" / 06'33" / 06'40" / 08'34" / 18'48" / 07'56" / 10'24" / 14'22" / 17'36" / 11'24" / 07'18" / 08'24" / 13'02" / 17'05" / 13'53" / 10'50" / 12'03" / 22'03" / 13'17" / 12'12" / 10'42" / 14'35" / 15'11" / 10'55" / 09'26" / 08'27" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'13" (+00'14") | 6552 / 6552 |
| 2 | | 11'11" (+00'12") | 7899 / 14451 |
| 3 | | 10'59" | 23321 / 37773 |
| 4 | | 13'01" (+02'02") | 12907 / 50680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 303.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 22'12" | 00:28'25" |
| 3 | 18'12" | 00:46'37" |
| 4 | 09'13" | 00:55'50" |
| 5 | 08'36" | 01:04'26" |
| 6 | 10'03" | 01:14'29" |
| 7 | 15'38" | 01:30'07" |
| 8 | 16'24" | 01:46'31" |
| 9 | 12'21" | 01:58'52" |
| 10 | 13'14" | 02:12'06" |
| 11 | 08'56" | 02:21'02" |
| 12 | 10'45" | 02:31'47" |
| 13 | 08'54" | 02:40'41" |
| 14 | 06'43" | 02:47'24" |
| 15 | 10'02" | 02:57'26" |
| 16 | 13'34" | 03:11'00" |
| 17 | 16'06" | 03:27'06" |
| 18 | 07'24" | 03:34'30" |
| 19 | 11'30" | 03:46'00" |
| 20 | 08'29" | 03:54'29" |
| 21 | 13'36" | 04:08'05" |
| 22 | 12'36" | 04:20'41" |
| 23 | 09'43" | 04:30'24" |
| 24 | 10'56" | 04:41'20" |
| 25 | 08'46" | 04:50'06" |
| 26 | 06'33" | 04:56'39" |
| 27 | 06'40" | 05:03'19" |
| 28 | 08'34" | 05:11'53" |
| 29 | 18'48" | 05:30'41" |
| 30 | 07'56" | 05:38'37" |
| 31 | 10'24" | 05:49'01" |
| 32 | 14'22" | 06:03'23" |
| 33 | 17'36" | 06:20'59" |
| 34 | 11'24" | 06:32'23" |
| 35 | 07'18" | 06:39'41" |
| 36 | 08'24" | 06:48'05" |
| 37 | 13'02" | 07:01'07" |
| 38 | 17'05" | 07:18'12" |
| 39 | 13'53" | 07:32'05" |
| 40 | 10'50" | 07:42'55" |
| 41 | 12'03" | 07:54'58" |
| 42 | 22'03" | 08:17'01" |
| 43 | 13'17" | 08:30'18" |
| 44 | 12'12" | 08:42'30" |
| 45 | 10'42" | 08:53'12" |
| 46 | 14'35" | 09:07'47" |
| 47 | 15'11" | 09:22'58" |
| 48 | 10'55" | 09:33'53" |
| 49 | 09'26" | 09:43'19" |
| 50 | 08'27" | 09:51'46" |
| 50.7 | 11'11" | 09:59'23" |
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